A to Z Running

Physical therapist Betsy Petry-Johnson joins us to discuss gluteal function and the importance of the glutes in the kinetic chain. She’s got tips, suggestions, and insights for using glutes well in t…

On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence.

Stay tuned after that for the lates…

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training.

Stick around after that for the latest from t…

This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more!

Stick around after that for the latest from the world of running, including th…

During the show today, Olympian, NCAA champ, and NCAA record-holder Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success.

Stick around after that for …

Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running.

Stick around after that for the latest from the world of running, including NCAA indoo…

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that …

In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

S…

Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it …

Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well.

Stick…

To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.

Stick around after that for the latest fro…

Patti Catalano Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it.

Stick around after…

In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more.

Stick around after that for the lat…

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.

Stick around after that for the latest from the world of running, including marat…

Alex Andrei is tackling the challenge of how to grow the sport of track and field, and he joins us here to share what he has been learning and an exclusive look into what’s coming when his documentar…

Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again.

Stick around after that for an update from the world of running, including new world records an…

With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021.

Stick around after that for recent news from the…

Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy.

Stick around after that for the latest from the world of running, inc…

Chelsea Plummer of Mae’s Menu, recipe designer and marathoner, talks food for runners, specifically good food for the busy schedule, sharing several great recipes as well.

Stick around for the latest…

Fartleks are one of the most common types  of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to…