A to Z Running

Today on AtoZrunning:

We take a look at the role that muscle strength plays in longevity. In the world of running, records continue to drop like lead weights. The US indoor championships introduced so…

Today on AtoZrunning:

We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HA…

Today on AtoZrunning:

We continue our series on restarting, this time discussing motivation–why it’s hard and what we can do about it. In the world of running, indoor track season is already exciting…

Today on AtoZrunning:

We begin a series on getting started and restarted. What challenges do we face, and how do we overcome them? We’ll start by talking about the first priority. In the world of run…

Today on AtoZrunning:

Stephanie Penny, physical therapist and back specialist,  joins us again to talk about returning to running after back injury and treatments that can help. In the world of runni…

Today on AtoZrunning:

PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what h…

Today on AtoZrunning:

We wrap up our series on challenging the search engine with our final question: What is effort-based running? In the world of running, global marathon performance has shifted in…

Today on AtoZrunning, we target the effects of aging on running performance for this week’s search engine challenge. In the world of running, Valencia Marathon was insanely fast. Track season is off …

Today on AtoZrunning:

We asked the search engine how to run faster. We’ll share the top results and our reactions. In the world of running, NCAA XC nationals saw multiple rare and amazing achievement…

Today on AtoZrunning:

We ask the internet what the best running workout is, and we’ve got the top five answers for you. In the world of running, another world record fell on the roads. NCAA Cross Cou…

Today on AtoZrunning:

We continue our series about taking on the search engines, this time with the query “How to train for a marathon”. In the world of running, more news about Kenya, and it keeps g…

Today on AtoZrunning:

Have you ever searched the internet for running advice? We kick off a new series where we search common running topics and react to the search engines’ top suggestions. In the w…

Today on AtoZrunning:

We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon…

This week on AtoZrunning:

We tackle the two biggest opposing approaches to training and discuss which is the better way to train. In the world of running, the Berlin Marathon was DEEP, but Chicago Ma…

Today on AtoZrunning:

We tackle the big question of whether to reject paces in training and how a runner can become more intuitive. In the world of running, the US 10k road champs saw both familiar a…

Today on AtoZrunning:

We talked about how far to run; we talked about how fast to run; so this week we wanted to take a moment to reflect on what it takes to be ready to race. In the world of running…

Today on AtoZrunning:

We’re back on the topic of training questions and concerns, this week talking about concerns around pace: am I running too slow? Fast enough? In the world of running, Zurich dia…

Today on AtoZrunning:

We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the w…

This week on AtoZrunning:

We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped…

This week on AtoZrunning:

We bring you the epic second week and conclusion to the 2024 Olympics. If the first week was exciting, the second week only got better, ending with the most incredible marat…