A to Z Running

This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us.

After that, we share world of run…

Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder.

After that, we share world of running updates about the unparalleled success o…

This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon.

After that, we share wor…

This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report..

After that, we share world of running updates about t…

This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running.

After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, …

This week, we wrap up the training periods series with the final topic: recovery and maintenance.

After that, we share world of running updates about the USATF 25k championships, a new 100k record, a…

This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible.

After that, we share world of running updates a…

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.

After that, we share world of running updates about the latest sub-4 high schooler, …

This week, we move to the next topic in our training periods series, a look at the strength period and race development.

After that, we share world of running updates about the London marathon and ot…

This week, we introduce the second installment in our series on training periods: aerobic conditioning and how to grow it. During this series, we are discussing what each period is and looks like, wh…

Up next, we begin a new series on the different periods of training and what they should look like, starting this week with the Building Period.

After that, we share world of running updates about so…

This week, Dr. John Maskill joins us again to discuss exertional compartment syndrome–one of the most underdiagnosed conditions–and its solution. 

After that, we share world of running updates about …

For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries.

After that, we share world of running updates about Australia’s top marathoners’ favorite workou…

This week, we conclude our several-week recovery series with a look at laser, dry needling, ultrasound, and electrical stimulation--therapies that account for the majority of the main interventions u…

This week, we address the next installment in the recovery series: myofascial release and soft-tissue therapies.

After that, we share world of running updates about NCAA championships, Nagoya maratho…

This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more!

After that, we share wor…

This week, we continue the recovery series with an examination of the effects of hot and cold therapies.

After that, we share world of running updates about USA indoor track championships, World cros…

This week, we kickoff our series on recovery methods with a discussion on the first element in the RICE approach--rest. We identify what manner of considerations warrant rest in various forms.

After …

This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally.

After that, we share world o…

This week, we answer listener questions about effort training on a treadmill, enduring hard workouts, GPS accuracy, and more.

After that, we share world of running updates about several new national …