A to Z Running

Today on AtoZrunning:

We interview professional runner with Hansons Brooks Distance Project Zach Panning about his World Championships marathon experience and the race strategy decisions he made that…

Today on AtoZrunning:

We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration

In running news, NCAA cross country conference action wa…

This week on AtoZrunning:

Biosensor industry expert Meridith Cass joins us to discuss what we need to know about these technologies.

In running news, Valencia half marathon was just as crazy as promi…

This week on AtoZrunning:

What’s going on in the biosensor industry? We kick off a multi-week series to address the technology and what it does and can do for runners. Is it a good thing for the spor…

This week on AtoZrunning:

When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with that! Is Eliu…

Today on AtoZrunning:

Where do we start as runners? To kick off our 5th season, we address this question whether you’re a long-time runner or totally new to the sport.

Also, close to 5,000 runners we…

This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.

After that, we share wor…

This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more.

After that, we share world of running updates about…

This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency.

After that, we share world of running updates about th…

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.

After that, we share world of running updates about more diamond league action in Zuri…

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.

After that, w…

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment.

After that, we share world of running updates about the first week…

This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners.

After that, we share world of running updates focused on our exclusive world championships previ…

This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions.

After that, we share world of running updates about American Track League, ro…

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners.

After that, we share world of running updates about champions around the world and brain resear…

This week, we respond to listener questions about switching events, hills in races, and run/walk method.

After that, we share world of running updates about diamond league madness at both Monaco and …

This week, we take a look at running form: what it tells us and what we can do about it.

After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing stan…

This week, we discuss the 2023 US outdoor track and field championships–amazing and jam packed with incredible moments and fascinating lessons. As we report on the results, we also share relatable le…

This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time.

Stick around for the latest from the world of running, including a new US record on the…

This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics.

After that, we sh…