50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
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- Update frequency
- every 6 days
- Average duration
- 50 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
S2 Ep6 - Die Hard Droppers Q&A with Jonty and Ian
Jonty and Ian answer the questions you sent in. We learn about Jontys deep passion for fish and chips, Ian's fitness camp during the honeymoon
Listen in!
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S2 Ep5 - The Weigh In
On this week's pod. The boys get on the scales to see who has lost in this month.
We also invited a mystery guest onto the pod to help us deliver the scores.
Listen in to find out how they got on
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S2 Ep4 - JonT gets robbed, Q&A from the droppers
The boys answer the questions from the droppers. We finally get to know our cohost Jonters more.
Listen in to a great Ep!
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S2, Ep3 - week 2 check weigh in.
Jonty-less pod this week, and Ian and Bob get talk about them getting back on track with their diets.
Listen in to see how they all have got on with their check in 2 week weigh in.
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Meet Alex - health coach for business professionals
Meet Alex Plamadeala from Fit Biz Pro.
Alex coaches business professionals get fit and transform their lives. He has some sound advice for the lads and focuses on getting their diets back on track.
J…
S2, EP1, we are back!
The pod is BACK! With a new cohost Jonathan (but his friends call him Jonty) Craven.
We meet Jonty and listen to how the summer has treated the boys.
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Ep16 Bob's tent adventure, Ian gets spiritual
Bob talks through being puffy, folding his head, and potential blindness.
Ian talks about his new motivation. Listen in to hear more.
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Ep15 Meet Chris, Bob's tent, football rivals
Ian invites arch footballing rival Chris onto the pod. Chris talks through bouncing back from injury and how he recently got the weight off.
Listen in to hear more.
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Ep14 - Injuries doctors, and health week
The boys face some set backs with some annoying injuries but instead of letting it get them down, they get back on track with health week...
Listen in to see how you can get involved!
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Ep13 Meet Gareth
Introducing Gareth - triathlete, marathon runner, and weight loss legend.
Gareth convinces Ian and Bob to get focused on a big event
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Ep12 Rat-arsed Bob, Ian's big fat wedding blowout
Ian gets married and his diet goes out the window, Bob is also the drunkest man at the wedding. Listen in to find out how it all went down on the 50kg drop podcast.
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Ep11 Weigh in 3
Bob talks through his break in Cornwall, Ian is preparing for the wedding on Saturday and the both weigh in to see how much weight they have lost.
Listen in to how they are getting on!
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Ep10 Ian Post Stag, Anti Sushi Bob, & Bob's mum
Ep10 Ian talks through his 5k attempts on his stag, the hungover and we find out about Bob's love for Sushi.
Listen in to EP10 now
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Ep9 Ibiza Bob, Rock'n'Roll Ian
Bob takes us on a journey through his time hitting the cardio in the nightclubs in Ibiza and Ian breaks down the mystery tour.
Listen in to hear how they get on!
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Ep8 - Guest Dan Walsh - weightloss legend
Bob and Ian meet Dan Walsh, our first pod guest that is a diehard dropper. Dan talks through how he went from 30 stone down to 23 stone.
Listen in to this fantastic story and hear about Bob's beautif…
Ep7 - Bob gets started, Ian gets magical
Bob and Ian talk through month one and come up with a plan to stay on track for Ian and to get started for Bob.
Walk through Bob talking about his huge conservatory and Ian plugging Magic Mind
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EP6 Weigh In 2
The boys weigh in to see how their progress has been after month 1.
Bob talks through his challenges travelling to the USA and Ian walks us through his trip to Spain.
Listen in to see if they hit their…
Ep5 - Sophie Langley
Bob & Ian speak to Sophie Langley a female weight loss expert that lost 5 stone whilst working in recruitment and has now helped hundreds of corporate women lose weight and gain confidence
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Ep4 Marathon the result!
Ian attempts the TCS London Marathon 2023. Listen in to here a mile by mile breakdown of the run.
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EP3 Marathon Prep & Stateside Bob
Episode 3 we hear from Bob's recent time in America as he now likes to called "Stateside Bob"
Ian runs through his London Marathon strategy in preparation to the big day in 2 days.
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