50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
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- Update frequency
- every 6 days
- Average duration
- 50 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
Sugar-free living - Jontys introduction
We get to understand Jontys journey with sugar from his early years to his current relationship.
Jonty is taking a year out of drinking and is tackling sugar at the same time.
Listen here for more de…
Sugar free living - our latest series following our sugar free diets
Jonty and Bob join coach Mike and Ian for a first session into sugar free living.
The boys talk about their situations and why they want to kick their habits.
Listen here for the first episode of our …
Zero % Drop Podcast - Carl Radley
Meet Carl Radley aka Catalan Carl.
Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free.
Carl joins us for the first but not the last time as he jo…
90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE
Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.
This episode we delve into Ians journey and listen to what has changed since starting and what he has planned …
50Kg & 0% Drop - Jonty catch up
Jonty is back, and talks us through his diet so far this year.
On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the …
90 days No Sugar - Day 85
Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar.
We review how it has been and most importantly what the plan is for the future.
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90 days No Sugar - 75 days done
In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully ma…
90 days No Sugar - Self Sabotage, worthlessness and Addiction
In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how ne…
90 Days No Sugar - Suns out, cravings out
Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery,…
90 days No Sugar - Time to get deep
90 Days No Sugar - Day 60
The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike
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50kg Drop Gang Are Back Together
First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025!
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90 Days No Sugar - 17KGs Down in 7 weeks
Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks!
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90 Days No Sugar - Half way
Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling.
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90 Days No Sugar - Ian and Mike
We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go on full detox, causing them to lose lots of weight…
90 Days No Sugar - low libido, stomach problems, the boys toughest test yet
Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they’ve been experiencing, ranging from a lack of libido to unpredictable bowel movements. Thi…
Zero % Drop Podcast - Barney Whiter
Meet Barney Whiter https://theescapeartist.me/
Barney coaches people to find "F*** You' money
Whether your goal is achieving financial freedom, planning for early retirement, career change or just mak…
90 Days No Sugar - Week 4 Glucose Levels
Ian and Taylor talk through week 4 of the no sugar challenge.
Both are going full carnivore diet and have dropped the vegetables.
Ian is losing his appetite and discusses life with a glucose monitor,…
90 Days No Sugar - Are the boys Breaking?
Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.
Mike encourages the participants to ramp up their exer…
90 days No Sugar - Week 1 review
Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of keto and carnivore diets, chatting about the brai…
No Sugar Therapy Session 1 - finding our why?
**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**
In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bold step forward in their journey towards a health…