4D Human Being Podcast
Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
- Update frequency
- every 14 days
- Average duration
- 39 minutes
- Episodes
- 141
- Years Active
- 2019 - 2025
EP20: Acting 'As If...'
In this episode of the 4D Human Being Podcast, Stephanie Kasen and Katie Churchman are talking about acting “as if.” Acting "as if" doesn't mean you have to be fake or inauthentic. It's about changin…
EP19: Internal or External Motivation in a Virtual World
In this episode, Penelope Waller, Stephanie Kasen and Katie Churchman talk about the challenges of working remotely and being part of an international team. As facilitators and coaches at 4D Human Be…
EP18: Shifting Identity: Adapting your identity in a new (and foreign) community
There are many benefits to moving abroad: you may get to embrace new opportunities, perhaps learn a new language and experience the sights, sounds, traditions and flavours of a very different culture…
EP17: Relational Patterns
In this episode we’ve got both of the Waller sisters on the show at the same time talking about relationship patterns. As identical twin sisters Philippa and Penelope Waller know a lot about underst…
EP16: So what do you do?
In this episode Philippa Waller is talking with Anna Melville-James about portfolio identity, or rather the ‘what do you do’ question.
Anna Melville-James has been a travel writer for 20 years, writin…
EP15: Making Sense of Meditation
In this episode Katie Churchman talks with Danny Hill (aka The Monk on a Motorbike) about meditation and mindfulness. Danny is a meditation teacher and mindfulness and happiness coach who is helping …
EP14: Shadow Selves
In episode 14, Katie Churchman and Philippa Waller explore our shadow selves: the parts of self that we shy away from admitting and sharing with the world. This episode is all about understanding and…
EP13: Taking charge of your own life story (Part 2)
In this episode, Katie Churchman and Philippa Waller continue their exploration into the stories we tell ourselves. Remember: you are not your thoughts. And you are not your stories.
We cannot determi…
EP12: The Fear of Living
In this episode Philippa Waller and Claire Galmiche flip the fear of dying on it’s head by exploring the ways in which a fear of living can hold us back and stop us from really living the lives that …
EP11: Career Challenge and Change
In this episode Katie Churchman talks with Felicity Bown about career challenge and change. Felicity is a business development manager at a large multi national. After a highly successful career at a…
EP10: Journeys
In this episode Katie Churchman and Penelope Waller explore how our everyday journeys reflect the way we live our lives. Many of us live our lives rushing from A to B, so much so that we often miss t…
EP9: Taking charge of your own life story (Part 1)
In this episode Katie and Philippa talk about becoming the author of your own life ’story.’ Life is “happening” to a lot of people. It may even be “happening” to you. And if you like what’s happening…
EP8: Asking Permission vs Begging Forgiveness
In this episode Philippa and Katie discuss Grace Hopper’s famous axiom: “It’s better to beg forgiveness than ask permission.” Is it really better to beg forgiveness? The advantages to acting first a…
EP7: Dancing Through Life
In this episode Philippa has a fun, engaging and insightful chat with ballroom dancing partners Michael and Nika Foskett. Among a plethora of national and international awards, Michael and Nika are a…
EP6: Mind the Gap
In this episode Penelope Waller and Katie Churchman explore the gaps that show up in our lives. More specifically, the gap between how we think we’re being and how we’re actually being perceived. Wha…
EP5: Blueprints
In this episode Katie Churchman and Philippa Waller take a look at blueprints, the psychological maps that underpin who we are and what we do. Why is it so hard to break free of certain behavioural p…
EP4: Giving, Living and Receiving Legacy
In this episode Penelope Waller and Katie Churchman consider the idea of legacy, past, present and future. This is all about becoming aware and conscious of the tiny legacies that you give and the ma…
EP3: It's the little things that count
In this episode Katie Churchman and Penelope Waller consider the little thing in life. The small, simple moments that differentiate one day from the next. To quote the wonderful words of Annie Dillar…
EP2: Mental Health and Me
To help raise awareness of Mental Health Awareness Week UK, we've created a special edition of the 4D Human Being Podcast. In this episode Philippa and Katie talk openly about their own challenges an…
EP1: In conversation with Daniel Pink
In this episode Katie Churchman and Philippa Waller talk with best-selling writer Daniel Pink: when we are at our best; how to engage an audience; why tough things can happen at certain times in our …