4D Human Being Podcast
Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
- Update frequency
- every 14 days
- Average duration
- 39 minutes
- Episodes
- 141
- Years Active
- 2019 - 2025
Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
Can emotional intelligence be your leadership superpower? 🌟
Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivot…
Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
Could breathwork elevate your business? 🤔
Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful pro…
From Exhaustion to Exhilaration: The 4D Energy Journey
Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional methods like food and exercise.
Learn about the …
✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
Join us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons.
As we bid farewell to the year, we're excited to share glimpses of what's ahead …
🎁 Unwrapping Patterns: A 4D Approach to Holidays
Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phil share personal stories with psychological insig…
Thanksgiving in the UK 🇬🇧
Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection.
This season, let's explore: What are you giving thanks for, and who in your life …
🤔 What is 4D?
🌟 What is 4D? 🌟
Today Pen and Phil talk all about what is 4D.
At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists and psychologists, actors, writers and directors - and a…
🧰 The 4DOD Toolbox
Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your Hands". 🌟
In each episode, we explore tips, tools and s…
You can choose your impact right now 💪
There are so many things in life you can’t control. You can’t control what happens next week or next year. You can’t control global economic markets. You can’t control whether your heating breaks or …
Can you have a 4D coach in your pocket?
🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket!
In this episode, 4D shares a peak behind the scenes of Free Essentials and 4DOD on the 4D OnDemand platform, which al…
The Gap
Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a crucial concept in personal and professional growth. 🌟
In this …
New Beginnings
4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premiere as we dive headfirst into exciting new adventures, insights and stories.
In "New Beginnings," we exp…
Thriving Through Commitment: Skills, Goals, Ambitions
Pen and Phil back discussing our 5th and final key point to being the hero of your own story - Embracing Commitment.
Being the hero of our own story means that even through the scary or tough moments,…
Take control of the story of you ⚡️
Join Pen and Phil as they discuss taking control of your own story.
Recently we've been discussing you as the hero at the centre of your own story. This week, we explore how you can think about taking…
How to have the courage to become the super-skilled hero in your own life
Join Pen and Phil as they discuss how you can have the courage to become the super-skilled hero in your own life.
If you missed our previous podcast episode, 'Are you the hero of your own story?', …
Are you the hero of your own story? 🦸♀️
Join Pen and Phil as they discuss - What do we need to know and do, to be the hero of our own lives?
Resources
Learn more on managing the centre of your choices and actions here:
https://www.4dhumanbein…
Team glue: The power of sticking together
In this latest episode from 4D - join Pen and Phil as they explore "team glue" and uncover the importance of effective leadership, partnerships and collaboration within team dynamics.
Yes, you can be …
Recapping how you can make yourself more “Human At Heart”
Join Pen & Phil as they recap on the four significant points of how you can make yourself more “Human At Heart”.
- Get Honest
- Live and lead from the heart
- Stop Hiding
- Get some Headspace
Resources
Read more a…
Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
Join Pen and Phil in a captivating episode as they discuss embracing your authentic self and finding clarity in your intentions.
Resources
Read more about Getting Honest with yourself
https://hubs.ly/Q…
Getting Honest With Yourself and Living From The Heart 💜
Join Pen and Phil on a journey of self-discovery as they delve into the fascinating topic of honesty and living and leading from the heart.
Learn how to be true to yourself and unlock your full potent…