4D Human Being Podcast
Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
- Update frequency
- every 14 days
- Average duration
- 39 minutes
- Episodes
- 141
- Years Active
- 2019 - 2025
EP40 - Dog walking and rollerblading our way to creativity
In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with their dogs Billy and Bear. Whilst the terrain isn’t that suitable for rollerblading - …
EP39- Unpacking suitcases, moving furniture and... creating our own reality
Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how as human beings we have much more control over the creation of our own realities an…
EP38- Your Body is your Friend
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.
‘Not doing en…
EP37 - Leading for Creativity - Lessons from the Theatre
In this episode of the 4D Human Being podcast Matt, Philippa and Claire are talking about the challenges of leading through uncertainty and managing a creative team. They draw on the parallels betwee…
EP36 - Finding joy in 4-dimensions... and on the carpet!
In this episode, 4D’s Matt Beresford and Penelope Waller use the 4D2C model as a foundation to discuss how the COVID pandemic and lockdown have radically changed the world around us. They discuss how…
EP35 - Responsibility and capacity (and the dirty hand thing!)
Penelope and Philippa have very different approaches to being early and being late! They humorously discuss these differences, as well as different levels of responsibility we feel in life, how much …
EP34 - Shame and unexpected Sunday delivery parcels
In this episode, 4D’s Philippa and Penelope look at the topic of shame. How this universal feeling arises through our interactions, how it can overwhelm us and dictate the choices we make. Join Pen a…
EP33- Life After Lock-Down
In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca Watson about life after lock-down.
Rebecca Watson is a thought leader in the field of human co…
EP32 - When Sport Stops
In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports journalist with the Independent, on how the Coronavirus pandemic has impacted both th…
EP31 - From Dirty Workouts to Tea Cosies
In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences.
The pandemic is so many things. There’s so much goodness showing up and there’s much to grieve. And just…
EP30 - Calm in a Crisis
We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a tim…
EP29 - Should I get a dog?
In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down and talking about how this situation is forcing us to re-think our lives, our prior…
EP28 - Baked Peaches
Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one, or it may be loss of a routine or a job or loss of meeting a friend. It’s all loss.…
EP27 - Home and work – colliding!
Many of us find ourselves in a situation of working from home. Now whether you typically work from home or not, it’s likely that the home-working circumstances we usually find ourselves in vs what we…
EP26 - From loo roll to love
From loo roll to love are we aware of response patterns in a crisis? And how might we become more conscious of these response patterns so we can choose the response that is going to best serve us in …
EP25 - Anger
Episode 25 is all about anger. Anger is a natural response to feelings of embarrassment, disappointment or betrayal. Yet, many of us see anger as a negative response that we should try to hide and su…
EP24 - Dare to Dream
Our modern world stems from dreams – dreams turned into reality. So if we want to help shape the experience of ours and other people's lives, we have to value the dreaming stage in any project, decis…
EP23 - Mindful Awareness
We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the show. In this episode, we’re talking about bringing mindful awareness into our everyday…
EP22 - Mirror Mirror
Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? In this funny and light-hearted podcast, Penelope…
EP21 - Relationship with Self
Join Penelope and Philippa, as they humbly and openly discuss the relationships we have with our ‘self'.
Developing and perhaps deepening the relationship you have with your 'self' can be a challenge …