4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
- Update frequency
- every 13 days
- Episodes
- 76
- Years Active
- 2007 - 2011
4 Feet Running - Ep. 16
Welcome to the spooky 16th episode of 4 Feet Running! This week: - Nik and Dan celebrate Halloween with a 2-mile run through Salem, Massachusetts, witch capital of the world - They see a haunted ghos…
Mon 05 Nov 2007
4 Feet Running - Ep. 15
Welcome to 4 Feet Running's 15th episode! This week: - Nik and Dan decide it's a good idea to take the dogs for a 2-mile run in the pouring, freezing rain at night - They decide that this actually is…
Mon 29 Oct 2007
4 Feet Running - Ep. 14
Welcome to the 14th episode of 4 Feet Running! It's a very special episode packed with adventure! This week: - Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or whatever it's…
Sun 21 Oct 2007
4 Feet Running - Ep. 13
This is 4 Feet Running, Episode 13! In this episode: - Nik and Dan run for 40 minutes through the East Side of Providence - They come across the Red Bull Soapbox Race, where they meet people with out…
Sun 14 Oct 2007
4 Feet Running - Ep. 12
Welcome to the 12th episode of 4 Feet Running! This week: - Nik and Dan run through beautiful, traffic-plagued Wellesley, Massachusetts - Celebrity chefs mentioned: Ming Tsai, Rachael Ray, the Barefo…
Mon 08 Oct 2007
4 Feet Running - Ep. 11
Welcome to 4 Feet Running, Episode 11! In this week's fun-filled episode: - Nik and Dan hunt zombies in downtown Boston -- yes, zombies - They find them, and they are rather a sorry lot - Nik and Dan…
Mon 01 Oct 2007
4 Feet Running - Ep. 10
This is 4 Feet Running, Episode 10! This week: - It's 12 Feet Running as Nik and Dan take dogs Stanley and Myrna for a 25-minute jog - Dan breaks his all-time running record at 27 minutes despite run…
Sun 23 Sep 2007
4 Feet Running - Ep. 9
Welcome to 4 Feet Running's 9th episode! This week: - It's a 25-minute jog through downtown Bristol, R.I., the noisiest town, like, ever - Dan's C25K week 7 is wicked crappy because he gets a side st…
Sun 16 Sep 2007
4 Feet Running - Ep. 8
This is Episode 8 of 4 Feet Running! In this episode: - Nik and Dan go for a 25-minute jog, and he predicts (inaccurately) his own death at the hands of bears or alligators - They talk about their va…
Sun 09 Sep 2007
4 Feet Running - Ep. 7
This is the 7th episode of 4 Feet Running with Nik and Dan! This week: • Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program • Dan is…
Mon 03 Sep 2007
4 Feet Running - Ep. 6
Welcome to 4 Feet Running's 6th episode! In this fun-packed installment: - Nik and Dan take a run by the Great Feast of the Holy Ghost of New England, a major Portuguese feast in downtown Fall River'…
Sun 26 Aug 2007
4 Feet Running - Ep. 5
Welcome to episode five of 4 Feet Running! In this installment: • Nik and Dan forgo their usual routine as she runs the Louie's Race 5K in New Bedford • They almost sneak into Buttonwood Park Zoo to …
Sun 19 Aug 2007
4 Feet Running - Ep. 4
This is 4 Feet Running's 4th episode! In this installment: • Nik does a great job with her marathon training • Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project Th…
Sun 12 Aug 2007
4 Feet Running - Ep. 3
This is the third episode of 4 Feet Running! In this edition: • Nik continues her marathon training and Dan sweats through 90-plus-degree weather • Nik may or may not be confused as to how long Dan's…
Sat 04 Aug 2007
4 Feet Running - Ep. 2
Welcome to the second episode of 4 Feet Running! In this edition: • Nik gets ill (again) with The Mystery Disease and ends up in the ER • Dan flounders miserably as he tries to podcast solo • Later o…
Sat 28 Jul 2007
4 Feet Running - Ep. 1
Welcome to Episode 1 of the 4 Feet Running podcast with Nik and Dan! She's an intermediate runner training for her 2nd marathon. He's a beginning runner starting the Couch to 5K program. They're the …
Sat 21 Jul 2007
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