4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
- Update frequency
- every 13 days
- Episodes
- 76
- Years Active
- 2007 - 2011
4 Feet Running - Boston Mini-Vacation
Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode: - Nik and Dan drive to Boston and get a wicked good paaakin space - T…
Thu 05 May 2011
4 Feet Running - Mojo Loco and 2010 review Part 2
This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode: - Nik and Dan drive from St. Augusti…
Tue 11 Jan 2011
4 Feet Running - Mojo Loco and 2010 Review Part 1
It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode: - Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona …
Tue 21 Dec 2010
4 Feet Running - Ep. 73
It's the end of 4 Feet Running as we know it, and they feel fine! In this final episode: - Nik and Dan read strictly feedback from you, the listeners - No other news, to be honest -- just your e-mail…
Thu 11 Feb 2010
4 Feet Running - Ep. 72
It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode: - Nik and Dan talk about why they're ending the s…
Sun 31 Jan 2010
4 Feet Running - Ep. 71
It's a sick, sick, sick, sick world with 4 Feet Running! Where the hell have Nik and Dan been? And where are they going? - Nik is waylaid by another long and arduous illness -- this time bronchitis -…
Thu 07 Jan 2010
4 Feet Running - Ep. 70
It's Rocky II: Rock Harder as 4 Feet Running takes on the 2009 Philadelphia Marathon and Half-Marathon! This episode: - Nik is raring to run the full marathon (her sixth) and Dan shrugs toward the ha…
Tue 01 Dec 2009
4 Feet Running - Ep. 69
Get two spooky races for the price of one with 4 Feet Running! In this giant-sized week: - Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mask - Nik's out…
Wed 11 Nov 2009
4 Feet Running - Ep. 68
Think global, run in Connecticut this week with 4 Feet Running! This episode: - Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively) - Hartford is f…
Sat 24 Oct 2009
4 Feet Running - Ep. 67
Welcome to Lifestyles of the Rich and Infamous with 4 Feet Running! This week is chock full of assorted topics: - Nik and Dan go running in Newport, RI, where there are stray Bernese mountain dogs, w…
Tue 06 Oct 2009
4 Feet Running - Ep. 66
It's a do-over, reboot, renewed 4 Feet Running! After a little delay, they're ready to run again. This week: - Nik and Dan explain where the hell the show has been for a month - They're in an '80s mo…
Fri 18 Sep 2009
4 Feet Running - Ep. 65
In the woods, no one can hear 4 Feet Running scream! Not even when they're slowly being bitten to death. This week: - Even though last time Nik and Dan said they hate the woods, they try it anyway at…
Mon 17 Aug 2009
4 Feet Running - Ep. 64
Celebrate 2 whole years of 4 Feet Running with Nik and Dan! This week: - They're actually not at a race for a change -- weird, innit? - Warning: There's so much gory news in this episode for some rea…
Sun 26 Jul 2009
4 Feet Running - Ep. 63
It's a family fun-day road race on the 4th of July with 4 Feet Running! This week: - Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race - Dan's mom is kind of …
Sat 11 Jul 2009
4 Feet Running - Ep. 62
You've rocked -- now let's roll with 4 Feet Running! It's the second half of Nik's San Diego Rock 'N' Roll Marathravaganza! This week: - Nik crosses the finish line in beautiful San Diego and gives a…
Tue 23 Jun 2009
4 Feet Running - Ep. 61
San Diego -- drink it in with 4 Feet Running! It always goes down smooth. This Part 1 of a 2-part San Diego extravamarathaganza! This week: - Nik runs her fifth 26.2-miler, the San Diego Rock 'N' Rol…
Sun 14 Jun 2009
4 Feet Running - Ep. 60
Have a second helping of chicken salad, with Part 2 of 4 Feet Running's Willow Tree chicken salad half-marathon in Providence! This week: - Dan is struggling around the 7.5 mile mark while Nik is adj…
Thu 21 May 2009
4 Feet Running - Ep. 59
Have a Willow Tree chicken salad sandwich, hold the sandwich, with 4 Feet Running! This is Part 1 of a 2-part half-stravaganza! This week: - Nik and Dan prepare to run the Willow Tree chicken salad H…
Wed 13 May 2009
4 Feet Running - Ep. 58
Limping a little? Take a walk break with 4 Feet Running. This week: - Nik, Dan, and the dogs go for a stroll along the East Bay Bike Path in Warren, R.I. - Apologies for the Rice Krispies crunchiness…
Mon 27 Apr 2009
4 Feet Running - Ep. 57
It's a super-sized 10K by the sea with 4 Feet Running! This week: - Nik and Dan run the Cohasset 10K Road Race by the Sea - Where's the race? I dunno ... over there somewhere ... I dunno ... - They h…
Wed 15 Apr 2009
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