4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
- Update frequency
- every 13 days
- Episodes
- 76
- Years Active
- 2007 - 2011
4 Feet Running - Ep. 36
Two races for the price of one with 4 Feet Running! This week: - Nik runs the Cox Providence Marathon while Dan runs the New Balance 5K - It rains a lot. Again. - Nik runs about a bergillion miles th…
Sat 10 May 2008
4 Feet Running - Ep. 35
It's 4 Feet Not Running with Nik and Dan! This week: - Nik and Dan are hotel-bound in New York City due to rotten weather (they're going to run next week, promise) - Nik goes for a 3.5-miler, but her…
Fri 02 May 2008
4 Feet Running - Ep. 34
It's a spring fling in Plymouth with 4 Feet Running! This week: - Nik, Dan, and the dogs rock on for 3 miles in downtown Plymouth - Stanley the pointer goes for several swims in Town River while runn…
Tue 22 Apr 2008
4 Feet Running - Ep. 33
Take a run downtown with 4 Feet Running as Nik and Dan run the Officer Thomas Giunta Memorial 5K road race! This week: - Nik recalls her first time running this race years before, the start of her ru…
Sat 12 Apr 2008
4 Feet Running - Ep. 32
4 Feet Running goes back to the future! Actually, to California. Hill Valley, California! Actually, to Berkeley. In this week's 32nd episode: - Nik drops Dan off at the airport so he can attend a mul…
Tue 01 Apr 2008
4 Feet Running - Ep. 31
Experience the sounds, sights, tastes, and smells of New Bedford, Mass., with 4 Feet Running! This week: - Nik runs the New Bedford Half-Marathon (that's it, no special name) - Dan's having a great t…
Fri 21 Mar 2008
4 Feet Running - Ep. 30
It's a 4-miler in a van down by the river with 4 Feet Running! This week: - Nik and Dan run for 4 miles through beautifulish Somerset, Mass. - It's the longest Dan's run ever -- seriously, like, ever…
Mon 10 Mar 2008
4 Feet Running - Ep. 29
It's a case of the Februaries at the Hyannis Half-Marathon with 4 Feet Running! In this special race-day episode: - Nik and Dan head to beautiful Hyannis, the tricep of Cape Cod - They track the elus…
Fri 29 Feb 2008
4 Feet Running - Ep. 28
Accidents will happen in the 28th episode of 4 Feet Running with Nik and Dan -- it's the special Half at the Hamptons episode! This week: - Nik and Dan find themselves pretty much all alone in desert…
Sat 16 Feb 2008
4 Feet Running - Ep. 27
Unready for some football: It's the Super Bowl edition of 4 Feet Running with Nik and Dan! In this 27th episode: - Nik and Dan take a bathroom break (they're remodeling their bathroom) to squeeze in …
Mon 04 Feb 2008
4 Feet Running - Ep. 26
The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode: - Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I. - N…
Tue 29 Jan 2008
4 Feet Running - Ep. 25
Steak, lobster, and a 3-miler: It's the surf-and-turf episode of 4 Feet Running with Nik and Dan! In this 25th installment: - Nik and Dan run through the streets of Fall River because it's snowy and …
Sun 20 Jan 2008
4 Feet Running - Ep. 24
It's the 24th episode of 4 Feet Running, the first show of 2008! This week: - Nik and Dan have plans to run the Hangover Classic 5K in Salisbury, Mass., and Nik prepares to do a polar bear plunge - T…
Sat 05 Jan 2008
4 Feet Running - Ep. 23
Welcome to a very special Christmas episode of 4 Feet Running, episode 23! This week: - Nice: Nik and Dan and their dogs go for a 3-mile slog down the slushy median of Commonwealth Avenue in Boston -…
Mon 24 Dec 2007
4 Feet Running - Ep. 22
Welcome to the 22nd episode of 4 Feet Running with Nik and Dan! This week: - Nik and Dan go for a 2.5-mile run over the icy streets of Fall River - Nik gets called "adorable" by the lady at the post …
Tue 18 Dec 2007
4 Feet Running - Ep. 21
Welcome to the 21st episode of 4 Feet Running! This week: - Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery - Dan unveils his new Hal Higdon-appr…
Mon 10 Dec 2007
4 Feet Running - Ep. 20
It's the 20th episode of 4 Feet Running! Hooray! This week: - Start spreading the news: Nik and Dan run for 2 miles through New York City's Central Park - They talk about their friend who literally r…
Tue 04 Dec 2007
4 Feet Running - Ep. 19
Welcome to the 19th episode of 4 Feet Running, and Part 2 of the 2007 Philadelphia Marathon spectacular! It's an extra-special show packed with laughs, heartbreak, adventure, romance, and glory! This…
Sun 25 Nov 2007
4 Feet Running - Ep. 18
This is the 18th episode of 4 Feet Running -- and Part 1 of a very special 2-part 2007 Philadelphia Marathon spectacular! This week: - Nik and Dan travel hundreds of miles across the unforgiving wild…
Sun 18 Nov 2007
4 Feet Running - Ep. 17
Welcome to the 17th episode of 4 Feet Running! This week: - Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass. - Nik sits out the run while she tapers for the Philadelph…
Mon 12 Nov 2007
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