4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
- Update frequency
- every 13 days
- Episodes
- 76
- Years Active
- 2007 - 2011
4 Feet Running - Ep. 56
Third time's the charm with 4 Feet Running! This week: - Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time - It doe…
Mon 23 Mar 2009
4 Feet Running - Ep. 55
Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week: - Nik and Dan take a quick weekend trip to Philadelphia to see their…
Tue 10 Mar 2009
4 Feet Running - Ep. 54
It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week: - Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K - They prove to be invincible to cold weather, but Nik'…
Fri 13 Feb 2009
4 Feet Running - Ep. 53
Make way for 4 Feet Running! This action-packed week: - Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common - Nik starts her San Diego Marathon training plan and is liking it, exc…
Mon 02 Feb 2009
4 Feet Running - Ep. 52
Get ready to freeze your behind off with 4 Feet Running! This week: - Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part) - They discuss Yak Traks, whic…
Mon 19 Jan 2009
4 Feet Running - Ep. 51
Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week: - Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year righ…
Fri 02 Jan 2009
4 Feet Running - Ep. 50
Here we are as in olden days, happy golden days with 4 Feet Running! This week: - Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow - Dan uses various excus…
Wed 17 Dec 2008
4 Feet Running - Ep. 49
Which do you want first, the bad news or the good news? 4 Feet Running has both this week: - Nik and Dan go for a 4.5-miler through their neighborhood - They have the best running geek week ever, wit…
Wed 26 Nov 2008
4 Feet Running - Ep. 48
Santa Claus is stuck in a glass cage with 4 Feet Running! This week: - Nik, Dan, and listener John run the Edaville Rail Run 5-miler trail run in Carver, Mass. - Coming along for the ride are John's …
Mon 17 Nov 2008
4 Feet Running - Ep. 47
Think global, run local with 4 Feet Running! This episode: - Nik and Dan go for the Zen Run 10K in Lakeville, Mass. - They talk about their World Wide Festival of Races runs, and why they prefer to c…
Mon 27 Oct 2008
4 Feet Running - Ep. 46
4 Feet Running has a wicked good time at the Salem Wicked Half-Marathon! This jam-packed week: - Nik and Dan get lost in a thick, dark fog in America's spookiest city - Nik prepares to run the Wicked…
Sat 04 Oct 2008
4 Feet Running - Ep. 45
This is take three of 4 Feet Running! No wait--take four. This week is jam-packed: - Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck - They decid…
Thu 18 Sep 2008
4 Feet Running - Ep. 44
We're smokin' stew in a tent down by the river with 4 Feet Running! Or, as the French say, Quatre Pieds Courent! This week: - Nik and Dan do a 3-miler by the Fall River waterfront - They briefly meet…
Thu 28 Aug 2008
4 Feet Running - Ep 43
Run through the playground of America's rich and famous with 4 Feet Running! This week: - Nik and Dan go for a 3-miler down Bellevue Avenue in Newport, R.I. - They keep an eye out for Vikings and/or …
Sun 10 Aug 2008
4 Feet Running - Ep. 42
elebrate 1 year running with 4 Feet Running! This week: - Nik and Dan run at night in Bristol, R.I., to escape the heat - They recap their yearlong adventures podcasting and in running - Dan's gone f…
Mon 28 Jul 2008
4 Feet Running - Ep. 41
These colors DO run with 4 Feet Running! This week: - Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race - They talk about Mattapoisett history, and how it'…
Mon 14 Jul 2008
4 Feet Running - Ep. 40
Just a quick run to the post office with 4 Feet Running! This week: - Nik and Dan go for an easy 3-miler through the neighborhood - Despite his second-to-last finish in his last race, Dan's going to …
Wed 02 Jul 2008
4 Feet Running - Ep. 39
There's foreshadowing, suspense, and dramatic irony aplenty with 4 Feet Running with Nik and Dan! This week: - Nik and Dan run the Fairhaven Father's Day Road Race 10K - They predict it won't rain --…
Tue 24 Jun 2008
4 Feet Running - Ep. 38
Have a very Vermonty time with 4 Feet Running! This week: - Nik and Dan and their dogs are in glorious Burlington, Vt., for a week - Nik prepares to run her 4th 26.2-miler, the Keybank Vermont City M…
Fri 06 Jun 2008
4 Feet Running - Ep. 37
It's the 7th anniversary of 4 Feet Running! Almost. This week: - Nik and Dan celebrate their 7th wedding anniversary doing a 5-mile run with the dogs in Barrington, R.I. - Nik continues her tapering …
Wed 21 May 2008
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