Zephyr Yoga Podcast

Space in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and…

This Vinyasa Practice is like doing Pranayama disguised as Asana. We will be moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise th…

Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves.

Fire has always been used in most rituals especially…

Last week the theme was on the Earth Element. With it, we transversed the inner landscape of our bodies, it’s structural integrity in the bones, muscles, tissues and organs. The result was a body lef…

“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma Gandhi

I was inspired to teach about Maitri as a reaction to current events and the layers of what h…

With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target t…

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This practice is a fundamental practice for all Yogis to ensure that you have a strong core and to understand how to stabilise your torso and create mobility through strengthening. Zephyr will guide …

As we have seen over the past few practices (starting with Week 95) imbalance in the body causes a limitation in movement, connective tissue strain and joint instability. Muscles that get locked long…

In this practice we will go through a few misunderstood instructions that have been passed down over the years that with modern information have now become redundant. Instructions like; draw your hee…

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said …

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said …

This Meditation will utilise Surya Bhedi breathing which is a (Solar Ignition of Energy) breathing technique. To use this technique you will need to use Vishnu Mudhra, inhaling through both nostrils.…

This Yoga practice will offer you strong standing poses and abdominal strengtheners mixed with Pranayama Kriya practices. 

When the two opposing energies Pran and Apana Vayu are balanced it is said to…

This meditation is all about expelling the energy that does not serve you and finding 4th power of the exhale. We will use Kapalabhati Kriya, Kumbhaka on the inhale and exhale and brining some focus …

This meditation will use different Pranayama Kriyas to heighten focus on the inhale pattern Pran Vayu, and to utilise Prana to heal, inspire and transform. 

We are going to focus on PRAN VAYU, which i…

Prana is life force

Vayu direction of winds

This class weaves dynamic asana with breath centric movement using different Pranayama Kriyas and ratios to cultivate a greater connection to Prana and a hei…

The Tantric text of practice, Gheranda Samhita, states that there are 5 Stages of Prana

1. Activation 

2. Churn 

3. Consolidate 

4. Ignite 

5. Direct

Which implies that when we practice we need to make an …

The last of the Kleshas is Abinivesha, the fear of loss, change and death. The fear of change and death is a suffering deep within our instinctual subconscious, Fear is hardwired for self-preservatio…

This session we are focusing our practice on the 4th Klesha which is Dvesa: Avoidance of previously experienced pain and suffering experienced. Just like last session focusing on Raga, we saw that no…