Zephyr Yoga Podcast

To read more and to practice with Zephyr Wildman, click here. 

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The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama…

We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who wrote the Yoga Sutras. The first limb is the Yam…

Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and a…

To read more and to practice with Zephyr Wildman, click here. 

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5th Niyama is Isvara Pranidhana complete surrender to the God head of your understanding. To have complete faith in the guiding and protective power of absolute reality behind all life and manifestat…

This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on it. It is the study by and of oneself, along side of …

This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest term for the ‘austerity of Yoga’ and the endeavours of the p…

To read more and to practice with Zephyr Wildman, click here. 

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Last session we worked with Sauca which ‘cleans’ the physical, energetic and mental bodies in practice and shines a brighter clearer light to a deeper tranquil state of being. All of this is the purs…

Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and body to the art of ‘purification’ through Yoga pract…

To read more and to practice with Zephyr Wildman, click here. 

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Aparigraha is Sanskrit for non-clinging, not-coveting or desiring after outward possessions. It is the concept of non-possessiveness, non-greediness and non-attachment. The opposite is Parigraha, whi…

Brahmacharya literally means ‘walking’ or having ethical conduct like God. Brahma means one’s own Self, ultimate unchanging reality, absolute consciousness, Divinity. Whatever is the God of your unde…

To read more and to practice with Zephyr Wildman, click here. 

To support Zephyr Yoga Podcast, donate here.

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We are working with understanding more about Satya – Truthfulness, the second Yama. 

This is the ability to be truthful, honest and transparent in words, thoughts and actions. Satya is a self-restrain…

Yamas are the essential moral principles to practice Yoga. In our western world, we might call these restraints or rules.

Asteya is Non-Stealing. It is the third ethical restraint. Steya means unlawfu…

Yoga is skill in action with loving awareness that awakens our embodiment to an intention set in every practice.

An Intention is an aspiration or energy that draws us to love, truth and creativity.

Wha…

This practice is inspired by the first Yama, Ahimsa, Non-Violence. 

Over the past few sessions we have focused on clearing the Malas to know, see and act in this world knowing the truth of who and wha…

“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma Gandhi

I was inspired to teach about Maitri as a reaction to current events and the layers of what h…