Zephyr Yoga Podcast

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Today, we explore the 3rd chakra, Manipura, meaning “city of jewels.” Located at the solar plexus, it governs self-…

The Svadhisthana, or Sacral Chakra, is associated with emotions, creativity, sensuality, and the water element. Located in the lower belly, it is symbolised by a six-petaled lotus representing desire…

The Muladhara, or Root Chakra, is the foundation of the chakra system, located at the base of the spine. It is symbolised by a four-petaled lotus, a red square, and a downward-facing triangle represe…

Subtle Body – Nadis

Yoga is the mastery of self-knowledge, while Tantra is the mastery of Prana’s power. Weaving asana, pranayama, mudra, kriya, mantra, and philosophy, we aim to empower ourselves wit…

Purusarthas – 4 Desires – Moksha

Moksha is the ultimate desire...liberation from ignorance (avidya), the cycle of birth and death (samsara), and the effects of karma. It is the realization of one’s tr…

Purusarthas – 4 Desires – Kama

Kama, the third Purusartha, pertains to desires, passions, and the pursuit of pleasure—both physical and emotional. In yoga, Kama is experienced mindfully and ethically …

Artha – The Second Purusartha

Artha refers to the means and tools needed to support one’s Dharma, focusing on material wealth, prosperity, and economic security. It is not about accumulation but align…

Dharma – The First Purusartha

Dharma is one’s life path of virtue and purpose, fulfilled through ethical duties and responsibilities. Discovering Dharma requires deep introspection, self-awareness, an…

The Purusharthas are the four fundamental aims of human life in Hindu philosophy, guiding individuals toward a balanced and meaningful existence.

1. Dharma – One’s purpose and moral duty, fulfilling ethi…

Yoga is the art of skillful action, awakened through intention and loving awareness. An intention draws us toward love, truth, and creativity, reflecting on what truly matters—what we care about, des…

The 9th Rasa, Calmness (Shanta), represents steadiness, peace, contentment, and serenity in the body, energy, and mind. It is the calm beneath the emotional storms of life. True peace of mind is chal…

Sadness and Joy are the final pairing in our emotional practice. Sadness, or Karuna, is a natural, healthy emotion that arises when we face disappointment, loss, or attachment. It can lead to depress…

Anger, represented by the Rasa of Raudra, arises when the ego feels neglected, threatened, or unfulfilled. It manifests as frustration, irritation, or rage, often clouding our judgment and affecting …

In this episode, we continue our exploration of the essential human emotions known as Rasas and how we can use yogic tools to embrace our humanity and make skilful choices that guide us toward lastin…

In this episode, we explore the profound relationship between fear and courage through the lens of the ancient concept of Rasas. Fear, or Bhayanka, manifests in many ways, worry, anxiety, dread, whil…

Rasa, meaning “nectar” or “essence,” captures the richness of life’s emotional experiences, much like the flavours of a meal. Just as the Gunas influence taste...Rajas being too intense, Tamas too du…

As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest y…

In this episode, we explore the Granthis...energetic, physical, and emotional knots...and how unraveling them allows Prana to flow freely, guiding us toward self-realisation and liberation. We’ll div…

In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the eg…

In this episode, we explore Vishnu Granthi, the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationships and self-worth. Covering the Manipura, Anahata, and…