Your Inner Vitality
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
- Update frequency
- every 14 days
- Average duration
- 17 minutes
- Episodes
- 66
- Years Active
- 2021 - 2024
5: Three Step Process to Help with your Stress, Depression and Anxiety
Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety.
3 Step Process
- Signs and Symptoms
- Triggers
- Anchors
People, places and things can influen…
4: People Pleasing
Explore with Jess the reasons why we “people please” and how this may be showing up in your world. You may be surprised. Patterns, people, places, and situations influence how we show up and even . .…
3: Morning and Bedtime Routine
Let’s assess your morning and bedtime routine. Whether you are new to this or not, this is a great way to help you anchor for your day to come or to improve your sleep hygiene. Want to create excitem…
2: Creating New Habits - 7 Lessons Learned
These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade. She discusses things like getting clear with the reaso…
1: How Much is Your Unhappiness Costing You?
Join Jess Fraser as she chats about the importance of showing up for yourself so you can show up for others too. It is not always about having to compromise or saying no. Perhaps there's a way you ca…
Coming Soon: Your Inner Vitality
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no…