Your Inner Vitality

This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on bein…

In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment.  Clearing your thoughts, setting your intention and bringing that into the rest of your day.…

In this episode, we are joined by Lorree Appleby, a Radical Forgiveness Master Coach and the Creator of Soul Adventure™ Journey to the Real Me. Lorree has extensive experience in guiding individuals …

Welcome to your Monthly Mindful Meditation, the podcast where we explore the power of mindfulness to enhance our well-being. I'm your host, Jess, and today's episode is all about finding inner peace …

Where in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your…

In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exc…

To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from br…

Are you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are worki…

This guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself.  It is …

Jess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life.

Kim Benoy is a recently retired RN, wife and mother who has found a p…

Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Brav…

Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to asse…

You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of…

This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about g…

“To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention an…

Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. 

Jess shares f…

The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not abl…

The craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas.  This sometimes can feel like an overwhelming emotional rollercoaster during a time …

This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next coupl…

It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience.…