Your Inner Vitality

When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend i…

This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and man…

Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One ar…

This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerat…

Jess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will l…

Over the pandemic we have experienced a lot of change.  Some of which have shaken, strained and tested our identity.  When taking an honest pause here what is our identity anyways and how is it conne…

This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an int…

In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or powe…

Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you …

Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you…

Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your …

Have you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and eve…

Taking a break is so important and many times we wait until we are well overdue.  We often feel like we do not have enough time off, that it goes by too fast or do not have time to take a vacation.  …

Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension …

Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosoph…

What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caug…

How do the below three factors affect you and your self talk?

1. Creating Space
2. Letting Go
3. Internal Dialog

Jess will walk you through these and along with an activity and reflection to help you create new a…

Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a…

This is a heavy topic but does need to be given space to talk about as Jess will share some staggering statistics on suicide and her own personal experiences.  Though she will share a bit of her jour…

You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well bei…