You Might Not Like It

I’m reflecting on 7 years of personal development in today’s episode. A LOT has changed. From my perspective on negative thoughts, to the boundaries in my work and personal life, to how I look at my …

I’ve learned it is incredibly important to state, and restate, your values.

I am in full support of the Black Lives Matter movement.

I am doing the work behind the scenes to ensure that this podcast,…

I get more than 10 pitches to my podcast every single week, so it’s safe to say I’ve picked up a few tips and tricks for getting your pitch to stand out in someone’s inbox!

In this episode I’m walkin…

FYI, not the classic ones like broken links or outdated software — I’m talking about the website mistakes you’re making even if you THINK your website is on point.

These are things that seem harmless…

You might remember Yvonne (and her food and drink blog, Taste & Tipple) from all the way back to Episode 16 when we chatted about tequila and the dating scene. Well, Yvonne is back, and honestly than…

Today’s episode is a live recording of a talk I gave at Rise Mama’s Conference in May of 2020. I’m talking about discomfort and levelling up -- why they’re connected, how it means you're on the right…

Imagine you’re putting the finishing touches on an in-person conference with hundreds of attendees and dozens of incredible speakers from all over the country.

You’re counting down the days, you’re c…

If you’re new to email marketing, or if you’ve never started building your list — this episode is your one stop shop! I’m tackling everything from platforms to audience tags, but we’re starting at th…

Fear Rejection Failure Envy Comparison Discomfort Judgement…

Just a FEW of the topics of today’s chat with guest Kristen from Pursuit of Bliss. Trust me when I say, you need this episode ASAP.

Diving…

Didn’t think this one would trigger quite as many emotions, but I am so passionate about the service I offer to my clients. This episodes centres around nailing down your business values and holding …

A really special look back at the first 100 episodes of You Might Not Like It -- including a mashup of some of my favourite empowering moments. 

Thank YOU for being a part of this journey with me! It…

In celebration of nearing 100 episodes, Ryan Kelly, my loving husband, interviews ME about a variety of things. 

To weigh in on how we should celebrate the big 1-0-0, send me a DM on instagram! You c…

This. Changed. EVERYTHING.

I’m going deep on the topic of how our THOUGHTS and FEELINGS dictate our ACTIONS and RESULTS. Specifically, how skipping straight to actions is really a bandaid on our prob…

This one has been a LONG. TIME. COMING!

I’m joined by my real life BFF, who happens to be a former #LauraKellyBride for this conversational episode about alllll the things we have learned about weddi…

I’m the kind of person who likes to have a monthly breakthrough. It’s a running joke in my mastermind group that I show up like, “forget EVERYTHING I said last month, I’m seeing it clearly now, I’m o…

Personal brand strategist AND cannabis enthusiast? Maybe they don’t seem like they go together well, but Reagan Bradley opens up about how inviting your audience to join your multi-faceted journey is…

He's back! Hanging with my favourite husband and drinking margaritas while we discuss the second book in our new book club. 

Join us for an awesome discussion about focus vs. distraction, scheduling …

A look behind the curtain, proving that behind every “win,” every success, every triumph… comes a whole lot of behind the scenes stuff you don’t usually see. Until now.

-----------------Learn more ab…

You’re not ready. You don’t know enough. It won’t work this time.Someone else is more prepared to do it better.Wait until you have your ducks in a row. This is not the right time to start something.

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Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips…