You Might Not Like It

Andy Bernard said, “I wish there was a way to know you're in the good old days before you've actually left them.” I’ve never forgotten it. 

I’ve been a future-focused person for my whole life, and it…

The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn’t feel quite when I went t…

I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything. 

Today’s episode is about returning to co…

This story is the epitome of first world problems. And it’s…

The Body Image Story continues today with Part 4 where I’m talking about my resistance to the concept of body acceptance.

I talk about mourning past and future versions of me, redefining what health …

“I believe when you stay close to the flame of whatever you want, it’s easier to stay motivated. I didn’t have that around me at the time, so I needed to go out and find it.” 

I’m so excited to dig u…

Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it’s wayyyy harder than I thought it would be. Rest can be triggering when you’re so used to p…

It’s taken me a long time to be able to tell this story, but time is exactly what I needed to support myself during this particular chapter. 

“You Might Not Like It” started as a way to document my t…

The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I’m so excited for you to hear them open up about the “messy middle” of entrepreneurship. We touch on self-co…

The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolut…

I’ve been hanging out with the members of the first ever squad of CHEER CAMP over the last couple weeks to record these stories and testimonials. Originally I thought maybe I’d put a few nuggets into…

“You know it when you feel it and when you see it in somebody else,” says Cheer Camper, Holly. “So for that reason it wasn’t like we learned about confidence and then woke up completely transformed l…

In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It’s a very candid and honest retel…

Are you here because you want to hear about how I took shrooms in a yurt? It’s just one part of a muuuuch larger story, and it starts here. 

In this episode I’m opening up about my search for outside…

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

In the first two parts of this series, I shared my s…

Fence-sitter, I see you… You feel like you’re on the precipice of something really cool, but there’s also a lot of fear and hesitation keeping you from jumping in. I’ve got a pep-talk for you today, …

You will LOVE this guest episode with Amanda Smith, founder of The Dallas Girl Gang, an inclusive global community for women in business that is the OPPOSITE of mean girls culture. (Legit, their slog…

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**

Gaining weight, losing weight, starting a business, …

**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** 

In March of 2020, I broke up with diet culture once…