You Might Not Like It

Becca Courtice has grown her calligraphy business from freebies to profitability by providing VALUE to her followers above all else.

In this episode we’re talking about why you should stop trying to …

A quick episode to share a text I received from one of my clients, and how I choose to take a compliment and apply it with purpose. 

-----------------Learn more about my 1:1 coaching program: www.coa…

“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.”

Blessed to be throwing around terms like int…

Complaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it.

In th…

Fair warning: you might need a pen and a paper because the takeaways in this episode are FIRE. Whether you struggle with pricing, negotiating for your worth, low self-esteem, toxic people in your lif…

If you think botox is for the rich and famous (AKA your super hot neighbour with the LV bag and the 2 inch nail extensions), that’s so 5 years ago. EVERYONE is getting botox, and it doesn’t make them…

The first of hopefully MANY bonus episodes that dive into some of the topics from a recent call with one of my mentorship clients!

Topics include: pricing strategies for small business owners and how…

You’ve heard the man deliver a hilarious celebrity gossip briefing, you’ve heard him discuss a meditation challenge and answer 23 of your best questions, and now he’s back with a YouTube playlist tha…

What are the “happy excuses” we tell ourselves that stop us from pursuing our next big set of goals?

We make things more complicated, more expensive, and WAY more difficult in our minds and we convin…

It’s not enough to put up a picture of a property with a red banner saying “SOLD.”

No one knows that more than Irina Popova, realtor for Blue Panda Realty in Ottawa. I was immediately drawn to how Ir…

We’re all out there looking for answers — ESPECIALLY from our gurus. We look to their success and try to build out the pieces to replicate it for ourselves.

We think we’re just one discovery away fro…

Everyone’s talking about being authentic… being vulnerable…

But is it coming from a truly authentic and vulnerable place? Or are we just hopping on the band-wagon of what’s cool and trendy in persona…

You’re high on life after spending 14 hours at a conference and meeting 25 new people and learning from some seriously inspiring leaders in your industry — been there, my friend!

You’re also a little…

We just got back from a week in Orlando, Florida and I’m filled to the brim with realizations about making memories as a family and having a positive vacation mindset.

Ever hear those people at the a…

60 minutes with a mindset coach — you’re welcome in advance. Regardless of how far you are into your journey of self-development, Katie Potratz has a way of explaining big ideas in tangible, practica…

I surprised my husband with a series of questions sent in by his friends and family, and it makes for one of my very favourite episodes to date. From why he dreams of picking up roadkill, to his thou…

Everyone sorta thinks they’d have what it takes to run a super trendy and successful café, but do they really? I’m hanging out with Andy Basset, one half of the powerhouse brand: Little Victories Cof…

We used to let the big networks tell us what to watch. At 7:00pm we watched this, at 8:00pm, that. They told us when to laugh and what should make us feel sad or stressed out. But welcome to 2019, wh…

When one door closes, another opens — isn’t that the quote we’ve heard a hundred times? Well it doesn’t make it any more bearable, that’s for sure.

We’re coming up to the two year anniversary of my b…

This bonus episode comes to you after the release of Episode 33 with Meghan Johnston, where we talked about the power of rest and stillness and their effects on the physical and emotional body.

I am …