You Made New
A Christ-Centered Approach to Health and Wellness hosted by Faith-Based Health Coach Jaci Wightman
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 85
- Years Active
- 2019 - 2021
4-10 Live Out Loud
We're ending Season 4 with a bang: our last trait is to LIVE OUT LOUD. In other words, our job is to talk, share, post, and testify in every way we possibly can of Christ's amazing pow…
4-09 Connection
One of the most vital things we learned in 2020 was how crucial CONNECTION was to our mental, physical, and emotional health. Especially SOCIAL connection. Connecting with others fills …
4-08 The Courage to Be Imperfect
This was a big one for me. Trait #8 is the COURAGE TO BE IMPERFECT. It comes from Brene Brown’s TED talk, The Power of Vulnerability, but we’ll also find this idea repeated all througho…
4-07 Fearlessness & Humility
We're touching on two different traits today in our top ten list for Christ-centered health. They are FEARLESSNESS & HUMILITY. (For more on fear, see Season 2, Episodes 4-6 for my three…
4-06 Patience
I'm pretty sure Trait #5 isn't going to be anyone's favorite. It's PATIENCE. Just the thought of all the long-suffering patience requires is enough to drive any of us crazy. We want a q…
4-05 Spirit-Led
I know we've talked a LOT in this podcast about Trait #4: being SPIRIT-LED. But in this episode, I'm going to get really specific and include several examples of what that can look like…
4-04 Grace
We've come to Trait #3 on our top ten list: GRACE. You may wonder what grace has to do with dieting or food or body image or health. But once we open our scriptures and begin to chat a…
4-03 Freedom
Trait #2: As we continue to explore what Christ-centered health really looks like, not just on the outside, but deep in our minds and hearts, the second thing we need to focus on is FRE…
4-02 Surrender
Trait #1: I actually changed this first trait just minutes before I started recording. (I'll explain why as we chat.) While balance and moderation definitely play a huge role in our eff…
4-01 The Top 10 Traits of Christ-Centered Health
Welcome to Season 4! I'm excited to focus this entire season on the subject of HEALTH. Our main goal will be to redefine the way we look at health and the resulting goals we often choos…
3-10 Now It's Your Turn
In this episode, we’ll wrap up our season on Faith-Based Eating with the opportunity for some personal reflection. We’ve worked hard this season to lay the foundation for a new way of t…
3-09 One Day At A Time
Ever feel like the journey to food freedom is just too long and hard? While the struggle can be incredibly difficult for many of us, there's a gospel-centered perspective that can help …
3-08 A New View of Our Body
In this season, we've talked a lot about one key truth: underneath all our disordered eating and our food struggles hides some faulty thinking that needs to be shifted and rewired. As w…
3-07 I Can't, He Can
After diving deep into the spiritual--or heart--side of the food battle, we need to stop and acknowledge that there IS a physical side to this struggle. For many of us, our wrestle wit…
3-06 Making Our Belly Our God
In Philippians 3:19, Paul talks about those who "make their bellies their gods," and that "all they can think of is their appetites" (Message translation). Even though we may think we u…
3-05 A 180 Degree Shift
Building on our last episode, we'll continue with the theme from 2 Corinthians 10 of fighting with the right weapons, which will include not only rejecting the world's theories on conqu…
3-04 Choosing the Right Weapons
While we're beginning to see that our struggle with food is first and foremost a spiritual battle, we also need to make sure we're choosing the right weapons. In this episode, we'll con…
3-03 The Spiritual Side of the Battle
We often tackle the food on a physical level, meaning we focus mainly on reigning in our cravings through willpower and behavioral modification. But what we tend to forget is that it re…
3-02 Examining Our Desires
In this episode, we're going to do some honest, real, and authentic self-evaluation. In order to break free from the attachment we have to food, we need to know why we're attached in th…
3-01 Season 3 Introduction
I hope you're ready, because in this season, we're going to talk about FOOD. Our focus will be an in-depth look at Faith-Based Eating--what that means and how to apply it on a personal …