You Have a Body
The You Have a Body Podcast is hosted by Lucia Hawley, Nutritional Therapy Practitioner and owner of EssentialOmnivore.com and Hannah Wydeven, CrossFit Level 1 certified coach and owner of Solcana Fitness & Wellness in Minneapolis, Minnesota. Listen on as these two broads talk broadly about health, wellness, fitness and nutrition. They provide real talk about real bodies--and most importantly--coming from real people! New episodes release every Monday. Join in on the fun and take the fear out of your fitness and health routine!
- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 69
- Years Active
- 2016 - 2017
Sam Lezon, DC | You Have A Body Podcast: Episode 9
WELCOME TO OUR SECOND SEASON! So glad you could join us!
In this week’s episode, Hannah and Lucia interview their favorite chiropractor and friend, Sam Lezon, DC of SportWorks Active Chiropractic! Tu…
Gluten & Glutes | You Have A Body Podcast: Episode 8
In this week’s episode, Hannah and Lucia get going good on gluten and glutes, both hot subjects in the health and wellness field these days. Why does everyone apparently have to break up with gluten…
Insulin & Injury | You Have A Body Podcast: Episode 7
In this week’s episode, Hannah and Lucia dive into the hormone insulin and how it’s so important in providing our cells their energy, and what’s up with those pesky injuries we all get sometimes. Put…
Macros & Midlines | You Have A Body Podcast: Episode 6
In this week’s episode, Hannah and Lucia elaborate on what exactly “macros” are and why they’re such a hot topic in the health and wellness community, and what’s actually going on with those pesky mi…
Hydration & Hypertrophy | You Have A Body Podcast: Episode 5
In this week’s episode, Hannah and Lucia find the connection between staying hydrated and staying.. hypertrophic? Do you even KNOW what that means? Lucia sure didn’t! Tune in and catch up on how last…
Acne & Aerobics | You Have A Body Podcast: Episode 4
Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to b…
Caffeine & Competition | You Have A Body Podcast: Episode 3
Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to b…
Protein & Pull-ups | You Have A Body Podcast: Episode 2
Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to b…
Doughnuts & Deadlifts | You Have A Body Podcast: Episode 1
Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to b…