You Have a Body

There are SO many types of plateaus we can all find ourselves hanging in and around. What’s the deal? Why do they happen? What about strength plateaus in the gym, and dietary plateaus? What are our b…

This week we’re diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for d…

Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out!

www.amykuretsky.co…

The podcast gets a LIVE tarot reading this week from Cassandra Snow, local tarot reader extraordinaire. Join us as we get guided through our reading and learn how to understand the deeper meanings an…

Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BI…

Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to
WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matte…

Back again! The sun is shining, it’s almost Lucia’s birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We’ll get to those later. Today however, we’re…

We’ve got a bone to pick with you! Or, rather, a bunch of bones. Like, YOUR bones. Ok, and our bones. Ok, and maybe like some chicken bones, too. We’ve got a lot to say about our human bone health an…

Lucia’s friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone nav…

Aaaand, we’re back! Oh friends, it’s been too long! Join us as we talk all things rice (the food) and R.I.C.E (the technique). Neither are for everyone, and both can be used as individuals see fit. C…

Continuing the witchy goodness from last week, Lucia and Hannah interview shop owner Lacey at The Future MPLS, a new and very good energy shop, studio and residency space all rolled into one in the w…

Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all things relating to Instant Pots, how the Whole30 changed her life, and why her j…

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give y…

Kate O’Reilly, business owner, consultant and mom of two awesome humans, has been through a remarkable journey towards reclaiming her her own, authentic health, her way. Kate is our newest mobility i…

“Ow, my joints hurt!” “I’ve got a bad knee!” “I pulled my elbow!” Have you said any of those? Maybe? Come take a ride on the joint express (not Pineapple Express but hashtag shrug) to understand the …

Join us this week as we interview Solcana’s Olympic weightlifting coach, ENT surgeon Jenn Hsia. Learn her story, how she got into crossfit, lifting, and why she carries a scale with her everywhere sh…

A delightful and information-packed episode from Hannah and Lucia this week! Learn what the correlation between athletic ability and our monthly menstrual cycles means, how it influences a person’s b…

Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics. Learn why making sure you’re fully pooping is so integral to your health, what…

Don’t forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at us! This week we talk in microfractural detail about muscles–how to grow ‘em, ho…

Join us for this super special episode with Sarah Super, the creator of Break The Silence, one of 30 trauma-sensitive yoga instructors and so, so, so much more. Come learn her story, how it informs h…