You Have a Body

Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do with it (hint: some people drink it. We do not advise this!), and what does it m…

Welcome welcome, 2017! We’re checking out our K words this week and learning about these special, special… states! If you’ve been curious about these “oses”, now’s your time to buff up on what exactl…

Ahhhh, those good old grains. WAIT. ARE THEY GOOD? Should they be BAD? Isn’t Paleo how everyone should eat? Why am I saying should so much?? Well hey. Let Lucia settle your stomach (ew) and give you …

A very timely episode of Solcanacast this week, as Lucia intended. Vitamin D in the human body plays a definite role in seasonal affective disorder, something many Minnesotans can experience, either …

How did that hour fly by? Because we chatted it up with none other than our buddy, our friend, the strong, smart and witty person Morgen Larsen! Tune in to listen to us chat with Morgen about all thi…

Welcome to another riveting week of Solcanacast, where we talk all things moods, mentalities, and boy, it feels like everything in between. Tune in and learn which foods Lucia recommends to help keep…

Ah, the breath of fresh air that is Amy Kuretsky. Join us as we chat with our great friend and wonderful healer Amy, licensed acupuncturist, herbalist and health coach. We talk all things, including …

WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know and whew, were there a lot of fantastic questions! We barely. Lucia wanted to …

This week on Solcanacast Hannah and Lucia interview Jacob Nachel, local food and sustainability coordinator at Great Basin Community Food Co-op in Reno, Nevada. Tune in to learn as we ask this food w…

This week on Solcanacast Hannah and Lucia interview Filiberto Nolasco-Gomez for our very special episode after our Racial Justice training the happened the night before at Solcana Fitness in Minneapo…

This week on Solcanacast Hannah and Lucia ssssspeak about stomach acid and strict strength, two superb subjects. Tune in to learn how and why stomach acid is important for not only your health but al…

This week on Solcanacast Lucia and Hannah bring on the delightful human that is Lauren Anderson, actor with Brave New Workshop, improvisor at Huge Theater and so, so, so much more. Tune in to learn a…

This week on Solcanacast Hannah and Lucia take a deep breath (or two, or three) to hash out the deets regarding omega-3 and omega-6 fatty acids. What’s the big deal? Well, they’re ESSENTIAL to your h…

This week on Solcanacast Hannah and Lucia dive into the glorious world that is the LIVER–geez, it does so much! Listen as Lucia touches on how our (generally healthy) livers process toxins and what t…

This week we welcome very special guest Austen Hartke, Solcana athlete extraordinaire, our friend, and who identifies as transgender and Christian. Listen to learn what it’s like to experience a grou…

This week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigge…

This week, Hannah and Lucia bring in special guest Alex LaChance, an all-American gymnast, crossfit games athlete, nike athlete and gymnastics programmer who just happens to be incredibly witty, smar…

In this week’s episode, Hannah and Lucia discuss what organic means, and how an overload in the gym or anywhere can affect your function. Listen as we find the connection between ORGANICS AND OVERLOA…

In this week’s episode, Hannah and Lucia interview our very special guest and dear friend Dr. Wendy Hurd, physical therapist and body mechanics pro. Listen as we ask Wendy how she came to where she i…

In this week’s episode, Hannah and Lucia are all about fats and fascia–two deeply misunderstood and under-explained subjects! And guess what! Did you know we have a TWITTER? Yeah that’s right! Tweet …