You can have both
*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has your back and you'll walk through this weird taboo topic in real time, together.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 132
- Years Active
- 2017 - 2024
Making intuitive choices and being more mindful when it comes to food with Kelley Hoag
Kelley Hoag is back with her amazing personable self - this time we speak more in depth about the importance of taking intuitive action when it comes to eating and the food we use to fuel our bodies.…
Standing true in your purpose and passion, seeing the bigger picture, believing in your cause so deeply it expands others with Katie - Founder of Bootcamps for change
Katie Heggtveit from "Bootcamps For Change" is on this week's episode and we chat about staying true to your passion no matter the fear that kicks in. When you know within yourself that you deserve t…
Loving your full self and embracing the parts of you that you're trying to hide, embracing vulnerability and putting it all out there
Welcome to Season 2!
This solo podcast I talk about things I have been up to this summer, what I learned about being vulnerable and letting stuff go.
This season is about chatting with more really …
Mike and Kory from Tenfed are on a mission to feed as many starving kids in the world as they can, and they do not sugarcoat the grind and dedication that goes into it
Mike and Kory do not sugar coat the grind and pressure it takes to build a company you care so passionately about. They are living for something way bigger than themselves and are on the its not abou…
Love Yourself Series - Choosing Happiness
This episode on the its not about you podcast we are speaking about Choosing Happiness. I learned that it is easier said than done and more people need to follow this simple affirmation in their day …
The importance of social entrepreneurship, teaching others to give back, living for your passion
Lauren Peterson is a social entrepreneur who is seriously passionate about giving back. Not only does she travel 6-7 times a year to build schools and homes for people in need, but she donates profit…
Love Yourself Series - Building a community and the importance of connection with Kelly Hoag from Roots To Rise
Speaking with Kelly Hoag, the founder of Root to Rise and the Morning Magic Collective, she knows the importance of finding your tribe, building a community and following your heart if something feel…
Love yourself Series - Listening to your heart and letting go of what your mind is telling you
Today on the its not about you podcast - love yourself series, we will be talking about how to quiet your mind and begin listening to your heart. This isn't easy, in fact it's actually pretty hard co…
Starting the conversation about Mental Health, how it's more common than we think and how to identify it within yourself with Kylie Carrasco - founder of Lemon's and Lion's Breath
May is mental health awareness month and what better way to speak about it then to have Kyla Carrasco from Lemons and Lions Breath on the podcast to speak all things anxiety and breaking down the sti…
Overthinking, dealing with judgements and moving forward into a care free life. SOLO podcast with Felicia Baird,
Hey everyone! Thanks for tuning into the it's not about you podcast.
First longer solo podcast and we are diving in! Speaking about overthinking. Overthinking is no joke - and I share my tips and tr…
Time Management. Balancing life, a side hustle and a 9-5 with Sam Belsey from Krieger Customs
Time Management is hard to wrap your head around if you're constantly being pulled in different directions.
Sam Belsey is the queen of hustle and breaks down her tips on how to accomplish all of you…
5 Minute Mindful Monday - Taking chances on yourself, Trusting your Instincts
This week on its not about you's 5 minute Mindful Monday Podcast is about trusting your gut and taking chances on yourself.
This weekend I went on a retreat in California with a bunch of people I ha…
Body Positivity, Empowering younger women to love their bodies, Loving yourself and your body with Jenny Gaither from Movemeant
Jenny Gaither is amazing! Her body positive message will inspire you to ditch the woes of your bod and love yourself.
She has worked hard in spreading her motivated feels to get all women in the hea…
5 Minute Mindful Mondays - Taking / Receiving a compliment
Today on the podcast we speak about receiving a compliment. This seems so minuscule but it's something that is so important! How do you act when someone gives you a compliment? What is your body lang…
Beginning new ventures + trusting your heart - Terry Grahl from Enchanted Makeovers
This is an amazing episode with Terry Grahl from Enchanted Makeovers. Enchanted Makeovers is a non profit organization that provides hope and support for women and children that arrive at Homeless Sh…
5 Minute Mindful Monday - How to alter your mind when in a funk
Hey everyone! Welcome back to another ep!
How to alter your mind when you're in a funk - because that's all it is is Mind Control! Sounds crazy but it's true.
Controlling what you say, faking your t…
5 Minute Mindful Monday - Showing gratitude and being grateful for the things you already have
Today's 5 min podcast is about being grateful for everything that you already have! You can't expect to be in alignment and attract more things into your life if you don't love the things you have go…
5 Minute Mindful Monday - Becoming the person you want to be
This week we speak about becoming the person you want to be and what that looks like. It's changing your actions to mirror that.
Mine was being a morning person and having a solidified morning routi…
5 Minute Mindful Mondays - How to HIGH VIBE always
Have you ever had a deadline or had something that needed to be done but your energy is just not aligned with the tasks that need to be done? We've all been there. The key is to not force it. Doing t…
Kelly Marcyniuk from The Freedom Babe talks aligning our energies and changing your mindset to reflect the best version of you
The Freedom Babe is back and this time we are speaking about aligning your energy and mindset to be on the same alignment with your goals. This candid raw convo is what I crave in my BFF's and I'm ha…