You Are Heroic with Brian Johnson

There's a sweet spot between your comfort zone and your survival zone. That's where we want to hang out as we deliberately practice and move to mastery.

Tim Sanders is awesome. He was the Chief Solutions Officer for Yahoo! back in the day and wrote the uber-cool book Love Is the Killer App. In this interview, we’ll learn how to be truly rich via powe…

Want to optimize your life? Try this simple exercise to identify the top things you could *start* doing and *stop* doing that will lead to the most positive impact in your life!!

Did you know there’s an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the scie…

Want to figure out your mission in life? Here are 5 Big Ideas + 5 journal questions + 5 tips to help you rock it!!!

In The Talent Code, Dan Coyle introduced us to the power of myelin and its role in creating world-class performance. In The Little Book of Talent, he shares 52 uber-practical tips on how to improve o…

Willpower. It's the queen of all virtues--the greatest predictor of health, happiness, wealth and all other good things. Here are 10 tips on how to build *your* willpower!!

Want to catalyze your motivation + goal attainment? Get your WOOP on! Wish + Outcome + Obstacle + Plan = magic.

Gratitude, as we know, is huge. Here's another really powerful exercise to flex your appreciation muscles and train yourself to see what's working in your life!!

Barbara Oakley teaches one of the largest classes in HISTORY called "Learning How to Learn." (Over 1 million students!) She also wrote the great book, "A Mind for Numbers." Join us as we explore some…

Equanimity. The word means 'balanced mind.' (Love that!) Here's how to recover your equanimity when life challenges you!!

Hal Elrod is an inspiring guy. Want to wake up every morning fired up to make today another masterpiece? Then it's time to make your mornings miraculous and Hal shows us how with his Life S.A.V.E.R.S…

I'm excited to share some of my favorite super productivity tips. Here's my #1 practice: If it takes -2 minutes, 1-touch it!!

Michael J. Gelb is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership and author of the bestselling How To Think Like Leonardo da Vinci and Brain Power.

Tired of being a perfectionist? Here are some ideas on how to shift out of that debilitating mindset and become an optimalist!! :)

Gabriel Oettingen is one of the world’s leading researchers in “The New Science of Motivation.” The basic idea of the book is captured in a clever image on the cover: Rose colored glasses with one le…

Gratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! …

Ronda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud…

We're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.