You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2357
- Years Active
- 2015 - 2025
Interview: The Tools with Phil Stutz
The Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into cour…
PNTV - Louder Than Words by Todd Henry
Todd Henry tells us that history’s most impactful humans all had a unique, powerful, authentic voice. This book is all about helping us harness the power of OUR authentic voice. Three keys: Identity …
Interview: The Science of Making Your Dreams Come True with Gabriele Oettingen
Gabriel Oettingen is one of the world’s leading researchers in “The New Science of Motivation.” The basic idea of the book is captured in a clever image on the cover: Rose colored glasses with one le…
Interview - Constructive Living with David Reynolds
Dan Millman (author of Way of the Peaceful Warrior and other great books) introduced me to David Reynolds's great book Constructive Living years ago as he's been deeply influenced by David's integrat…
Micro Class - If-Then Planning for Hot Spots
You have any impulsive behaviors you'd like to cool off? (If you're human, the answer is yes.) Then If-Then planning for hot spots is for you!
Micro Class - Do You Have Spiritual Farts?
Spiritual indigestion. It comes from a lot of studying and not a lot of applying. The solution is simple - move from theory to practice by LIVING your truths! -)
PNTV - The Marshmallow Test by Walter Mischel
Test: "I'll give you two marshmallows if you wait 20 minutes or you can have one now." How pre-schoolers responded to that predicted their SAT scores at 16, their BMI at 30 and brain health at 50. (W…
PNTV - Be Quick -- But Don't Hurry
Be quick!! But don't hurry. John Wooden repeated that all.the.time to his players in every.single.practice. We need to live with intensity (!), fully showing up and playing at the edge of our abiliti…
Micro Class - How to Develop Your Intuition + Tap Into Your Inner Wisdom
Fact - We already know. The question is - do we have the courage to trust ourselves and follow our own wisdom? Here are a few exercises and questions to help you tap into your inner wisdom and develo…