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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Alternative Health Education Self-Improvement Health & Fitness
Update frequency
every day
Average duration
10 minutes
Episodes
2357
Years Active
2015 - 2025
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Interview: Choose the Life You Want with Tal Ben-Shahar

Interview: Choose the Life You Want with Tal Ben-Shahar

Tal Ben-Shahar is one of the most popular professors in Harvard’s history and does a great job of integrating the rigor of the science of happiness with the fun of self-help. Drawing on the latest ps…

00:42:16  |   Wed 16 Mar 2016
Micro Class: Sirens + Odysseus Contracts

Micro Class: Sirens + Odysseus Contracts

Did you know the Sirens in the Odyssey tailored their songs for each voyager's unique weaknesses? Yep. Makes you wonder what they sing to YOU, eh? Let's figure that out and create some Odysseus Contr…

00:07:54  |   Tue 15 Mar 2016
Love 101: How to Optimize the Love in Your Life (Intro)

Love 101: How to Optimize the Love in Your Life (Intro)

Want to optimize your relationship? My wife, Alexandra, joins us for this special class. Join us as we explore 10 of our favorite Big Ideas--starting with a definition of love then looking at the di…

00:08:02  |   Mon 14 Mar 2016
PNTV: Your Brain at Work by David Rock

PNTV: Your Brain at Work by David Rock

Ever wonder how your brain works while you’re at work? And, even more importantly, how you can OPTIMIZE how your brain works while you work? If so, this is the book for you. Big Ideas we explore incl…

00:19:29  |   Fri 11 Mar 2016
PNTV: The Happiness Equation by Neil Pasricha

PNTV: The Happiness Equation by Neil Pasricha

Neil Pasricha is a fascinating guy. A Harvard MBA and director of leadership development for Walmart who gave one of the most popular TED talks ever and published The Book of Awesome which sold 1m+ c…

00:15:06  |   Wed 09 Mar 2016
Micro Class: Good, Better, Best

Micro Class: Good, Better, Best

How do you evaluate your performance? Most people get it wrong. Do you? (Hint: Don’t start with the negative stuff. Start with the GOOD then think about how you can get BETTER so you can be your BEST…

00:04:26  |   Tue 08 Mar 2016
PNTV: Black Hole Focus by Isaiah Hankel

PNTV: Black Hole Focus by Isaiah Hankel

Black holes. Just contemplating the sheer, fierce power of them is awe-inspiring, eh? Isaiah Hankel tells us that although physicists used to think that everything got destroyed in a black hole, now …

00:15:38  |   Mon 07 Mar 2016
Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)

Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)

Procrastination. We all do it to some extent but the best among us have learned how to conquer it to sustain peak motivation in pursuit of their goals. In this class we look at what SCIENCE says wor…

00:08:40  |   Sun 06 Mar 2016
Micro Class - Self-Affirmation Theory

Micro Class - Self-Affirmation Theory

Stuart Smalley affirmations aren't awesome but science says self-affirmation is. Here's a quick look at the difference.

00:06:07  |   Thu 03 Mar 2016
Micro Class: Energy Now

Micro Class: Energy Now

Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)

00:05:08  |   Tue 01 Mar 2016
Interview: The Coaching Habit with Michael Bungay Stanier

Interview: The Coaching Habit with Michael Bungay Stanier

Michael Bungay Stanier is one of the world's leading coaches. Join us we chat about some of the Big Ideas from his new book: The Coaching Habit!

00:36:14  |   Mon 29 Feb 2016
Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro)

Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro)

Aristotle tells us: "We are what repeatedly do. Excellence is not an act but a HABIT." It's not about living at your best every once in a while. It's about rockin' it day in and day out. Making it wh…

00:07:59  |   Fri 26 Feb 2016
Interview: The Science of Success with Matthew Syed

Interview: The Science of Success with Matthew Syed

What do you think about excellence? Do you think it’s primarily driven by natural, inborn talent? Or, do you think that it’s primarily driven by effort? Matthew Syed tells us that’s a very important …

00:34:39  |   Thu 04 Feb 2016
Interview: The Right Kind of Crazy by Adam Steltzner

Interview: The Right Kind of Crazy by Adam Steltzner

Adam Steltzner is the right kind of crazy. How else do you figure out a sky crane to drop a rover on Mars? (Hah.) In this book, he walks us through "A true story of teamwork, leadership, and high-sta…

00:32:36  |   Tue 19 Jan 2016
Interview: Multiply Your Time with Rory Vaden

Interview: Multiply Your Time with Rory Vaden

Rory Vaden has written two great books I love: Take the Stairs + Procrastinate on Purpose. In this chat, we have fun exploring some of my favorite Big Ideas from each to help us learn how to Multiply…

00:35:33  |   Sat 16 Jan 2016
Masterpiece Days 101: How to Create a Great Life One Great Day at a Time (Intro)

Masterpiece Days 101: How to Create a Great Life One Great Day at a Time (Intro)

Great lives (and great 2016s!) are created one great day at a time. Here’s how to rock it. Get the Workbook + watch the full Masterpiece Days 101 class at brianjohnson.me

00:05:38  |   Sat 09 Jan 2016
PNTV: Presence by Amy Cuddy

PNTV: Presence by Amy Cuddy

Amy Cuddy is awesome. Her TED talk is the 2nd most popular ever. This book is just as good. Learn the science of cultivating your personal power to bring your boldest self to your biggest challenges.…

00:19:36  |   Tue 05 Jan 2016
Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life (Intro)

Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life (Intro)

This is an introduction to our newest Master Class: Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life and Create an Unending String of Such Awesome Years. :) Get instant access to t…

00:07:40  |   Mon 28 Dec 2015
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