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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Alternative Health Education Self-Improvement Health & Fitness
Update frequency
every day
Average duration
10 minutes
Episodes
2357
Years Active
2015 - 2025
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Micro Class - Self-theories: 2 Frameworks + 2 Goals

Micro Class - Self-theories: 2 Frameworks + 2 Goals

Carol Dweck tells us we can have 2 different frameworks to approach intelligence and achievement. Each has its own goal. Here they are. (P.S. Choose wisely!)

00:06:01  |   Thu 17 Dec 2015
Micro Class - Anxietivity

Micro Class - Anxietivity

Creativity and anxiety go together. Anxietivity. Let’s remember that a meaningful life in which we’re flourishing and giving ourselves most fully to the world involves stress.

00:04:20  |   Tue 15 Dec 2015
Interview: Deep Work with Cal Newport

Interview: Deep Work with Cal Newport

Deep Work. It’s the key to how you get So Good They Can’t Ignore You—which, of course, is the title of another one of Cal’s great books. Big Ideas include Deep Work vs. Shallow Work, how to give your…

00:29:28  |   Sat 12 Dec 2015
Micro Class - Passion: Naive vs. Informed

Micro Class - Passion: Naive vs. Informed

Naive passion is *great*!! Right up to the first obstacle. Then our hero tiptoes out the back door. We need the courage of informed passion.

00:04:02  |   Thu 10 Dec 2015
PNTV - Are You Fully Charged? by Tom Rath

PNTV - Are You Fully Charged? by Tom Rath

Are you fully charged? Tom Rath tells us it’s all about what we do DAILY and that if we want to improve the quality of our lives (and sense of aliveness!), we need to focus on optimizing three key co…

00:15:50  |   Wed 09 Dec 2015
Micro Class - Desirable Difficulty

Micro Class - Desirable Difficulty

Malcolm Gladwell tells us some difficulties can be desirable. How about yours?

00:05:39  |   Tue 08 Dec 2015
PNTV: Maximize Your Potential by Jocelyn K. Glei

PNTV: Maximize Your Potential by Jocelyn K. Glei

This is the second of the three books currently in 99U Book Series. (We cover them all.) Big Ideas we explore in this one include putting yourself into permanent beta, making a decision and then work…

00:17:21  |   Mon 07 Dec 2015
PNTV - Make Your Mark by Jocelyn K. Glei

PNTV - Make Your Mark by Jocelyn K. Glei

This is the third installment in 99U’s book series on the “missing curriculum” for creative leaders. Like the other two, it’s a collection of short essays by great leaders + creators + writers. The c…

00:15:49  |   Fri 04 Dec 2015
Micro Class - Doublethink

Micro Class - Doublethink

00:04:15  |   Thu 03 Dec 2015
Micro Class - 50 lbs for an A

Micro Class - 50 lbs for an A

Imagine a ceramics teacher splitting a class in two: One group is graded for quantity, the other for quality. Which one do you think creates the bet stuff? (Hint: Think quantity. :)

00:05:18  |   Wed 02 Dec 2015
Interview: Mindsight with Dr. Dan Siegel

Interview: Mindsight with Dr. Dan Siegel

Mindsight. It's the seventh sense you didn't know you had! Can you pay attention to the inner workings of your own mind? That's what Dr. Dan Siegel, one of the world's leading neuroscientists + psych…

00:36:59  |   Sun 29 Nov 2015
Interview: The Paleo Manifesto with John Durant

Interview: The Paleo Manifesto with John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Anim…

00:53:43  |   Sat 28 Nov 2015
Micro Class - Smartcut Hack: Small Wins

Micro Class - Smartcut Hack: Small Wins

00:06:06  |   Thu 26 Nov 2015
PNTV - Self-theories

PNTV - Self-theories

Carol Dweck is one of the world’s leading researchers on the science of motivation. This book is a collection of brief essays on various aspects of “self-theories.” It’s essentially a bridge between …

00:17:33  |   Wed 25 Nov 2015
PNTV - Little Bets by Peter Sims

PNTV - Little Bets by Peter Sims

Little bets. Peter Sims tells us they’re a LOT wiser than bet-it-all-and-pray big bets. He shows us the wisdom of the little bets approach via fascinating stories highlighting the extraordinary succe…

00:12:35  |   Mon 23 Nov 2015
Micro Class - Your Hungry Brain

Micro Class - Your Hungry Brain

00:05:02  |   Sun 22 Nov 2015
Micro Class: What's Wildly Important?

Micro Class: What's Wildly Important?

It’s a LOT easier to get fired up to do something with a strong YES!! What’s your WILDLY awesome goal that’ll help you crowd out all the shallow distractions?

00:05:03  |   Sat 21 Nov 2015
PNTV - Art & Fear by David Bayles and Ted Orland

PNTV - Art & Fear by David Bayles and Ted Orland

Art and fear. (You may have noticed they go together.) This is a quick-reading (122 pages), witty, real look at the process and challenges of making art. Of course, I think the biggest art project al…

00:14:08  |   Fri 20 Nov 2015
Interview: The Energy Project with Tony Schwartz

Interview: The Energy Project with Tony Schwartz

Tony Schwartz is the CEO and founder of The Energy Project, which helps companies fuel sustainable high performance by better meeting the needs of their employees. Drawing on the multidisciplinary sc…

00:34:22  |   Thu 19 Nov 2015
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