You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2358
- Years Active
- 2015 - 2025
Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation
In today’s Heroic Chat, we are joined by Dr. Lisa Miller.
Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the clinical psychology program at…
+1: The Psychology of Hope - Goals + Willpower + Waypower
Today’s Heroic +1 features wisdom from Charles R. Snyder. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-psychology-of-hope
Move from Theory to Practice to Mastery:
'Areté: …
Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain
In today’s Heroic Chat, we are joined by Dr. Nasha Winters.
Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best-selling author, lecturer, and the primary consulta…
+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School
Today’s Heroic +1 features wisdom from Teresa Amabile. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-micro-wins
Move from Theory to Practice to Mastery:
'Areté: Ac…
Heroic Chat with Michelle Segar: Cultivating Sustainable Change
In today’s Heroic Chat, we are joined by Michelle Segar.
Michelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lif…
+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone
In today’s Heroic Chat, we are joined by Tom Morris. Tom V. Morris has become one of the most active public philosophers in the world due to his unusual ability to bring the greatest wisdom of the …
+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State
In today’s Heroic Chat, we are joined by Donald Robertson. Donald Robertson is an integrative psychotherapist and trainer who specializes in the treatment of anxiety and the use of cognitive-behavi…
+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy
Today’s Heroic +1 features wisdom from Byron Katie. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done
Move from Theory to Practice to Mastery:
'Areté:…
Heroic Chat with Steve Chandler: Commitment Takes Practice
In today’s Heroic Chat, we are joined by Steve Chandler.
Steve Chandler is the author of '100 Ways to Motivate Yourself', '100 Ways to Motivate Others', 'The Story of You', and 'The Hands-off Ma…
+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don’t Like Yourself? Why Would I Care Whether or Not You Like Me?
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
Heroic Chat with Pilar Gerasimo: Being Healthy Deviants
In today’s Heroic Chat, we are joined by Pilar Gerasimo.
Pilar Gerasimo is an award-winning health journalist, founding editor-in-chief of Experience Life magazine (national paid circulation 750,…
+1: An Indestructible Mind - The Creation Of
Today’s Heroic +1 features wisdom from Alex Lickerman’s 'The Undefeated Mind'. See the full +1 here: https://www.heroic.us/optimize/plus-one/an-indestructible-mind
Move from Theory to Practice t…
Heroic Chat with Mark Divine: Cultivating the Four Skills
In today’s Heroic Chat, we are joined by Mark Divine.
Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on…
+1: How to High Five Your Inner Daimon - My Philosophy in One Word
See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-high-five-your-inner-daimon
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now availabl…
Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine
In today’s Heroic Chat, we are joined by Tal Ben-Shahar.
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and Th…
+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo
Today’s Heroic +1 features wisdom from Martin Luther King, Jr. See the full +1 here: https://www.heroic.us/optimize/plus-one/sweeping-streets-with-martin-luther-king
Move from Theory to Practice …
Heroic Chat with Cal Newport: Do the Work and Accrete Value
In today’s Heroic Chat, we are joined by Cal Newport.
Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and th…
+1: Self-Efficacy - The Science of Confidence
Today’s Heroic +1 features wisdom from Albert Bandura. See the full +1 here: https://www.heroic.us/optimize/plus-one/self-efficacy
Move from Theory to Practice to Mastery:
'Areté: Activate Your…