You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2358
- Years Active
- 2015 - 2025
Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.
Let's …
Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
Micro chapter from my new…
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
In today’s Heroic Chat, we are joined by Gabriele Oettingen. Gabriele is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 article…
Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Learning 101: Interleaving & Spaced Repetition
Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
A micro-chapter idea from m…
Areté +1° #007: 451° - Activation Energy (#1,542)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. A micro-chapter from my n…
Areté +1° #006: Overload - When in Doubt, Do This (#1,541)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
451 ideas, any one of which I hope can make a significant difference in your li…
Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is the fifth micro-c…
Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is the fourth micro-…
Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete
Hi, this is Brian. Welcome back to another Areté +1°.
This is the third micro c…
Activate Your Heroic Potential (on the Life in the Front Office Podcast)
In this episode, join Brian as he’s interviewed by Jake Hirshman on the Life in the Front Office podcast.
You can check out the original interview here: https://podcasts.apple.com/us/channel/life-in-…
Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Welcome back to another Areté +1°. Today we have the second micro chapter of 45…
Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536)
Today we're gonna kick off a new series, the Areté +1° series based on a select number of chapters, little micro chapters from Brian's new book Areté: Activate Your Heroic Potential. This is the fir…
+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
+1: The 4-Hour Workday - The Magic Number for Greatness?
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
+1: Begin with the End in Mind - Habit #2 of Highly Effective People
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
+1: 1-Minute WOOP - Inhale. Exhale. W O O P!
See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop
Move from Theory to Practice to Mastery:
'Areté: Activate Your Heroic Potential' is now available in stores! Purchase…
+1: The 80/20 180° - First Steps in Moving from Theory to Therapy
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…
Heroic Chat with Mike Manazir: Leading With Joy And Empathy
In today’s Heroic Chat, we are joined by Mike Manazir.
Mike is a 1981 graduate of the U.S. Naval Academy with a Bachelor of Science in aerospace engineering. In addition, he holds a certificate i…
+1: “That’s NOT Like Me!” - Part II on How to Optimize Your Self-Image
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
Grab some Heroic swag: https://store-heroic.myshopify.com/
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Y…