Yoga and Other $h!t
A group of yogis of all ages and backgrounds sitting together talking about yoga, life, and everything in between. We have created a safe space in our studio where we have made great connections and lift each other up as well as our yoga community. We wanted to extend it outward.
- Update frequency
- every 6 days
- Average duration
- 56 minutes
- Episodes
- 47
- Years Active
- 2024 - 2025
EP. 7 YAOS- Yoga Therapy w/ Rebecca Trussell
In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs tak…
Ep.6 YAOS- The Lies We Tell Ourselves and Living in Our Truth
Lies we tell ourselves and sometime others, to get out of not so great situations. Also, being truthful and the painful process of unveiling our truth to live more freely.
Ep. 5 YAOS- Feedback
YAOS Ep.4 A lil' WHM Chat
Here we talk about the influential women in our life and their strength and how they inspired us. Wealso have a little scandalous tidbit about , back in the day, women would be brought to orgasm in t…
YAOS Ep.3 w/ Catherine Ragsdale
Here we talk with Catherine about her journey to starting a nonprofit for veterans and first responders and holding space for these amazing men and women. We talk about mindfulness and how we can beg…
YAOS Episode 2- holding feelings -with Elizabeth Phillips & Rachel Reed
In this episode we talk about how sadness could actually be rage or anger, holding feeling or pushing them down, people that are doing the work of "noticing" and how a lot of it happened at the time …
Welome- Episode 1 (recorded 2/14/24
In this episode we talk about body image, mean girls, a little on dissociation, and things of that nature.