Yoga and Other $h!t

In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions,…

In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal…

Summary

In this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments, …

In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences, t…

In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the …

"This is a really rich subject."

Summary

The Power of Herbs and Mushrooms in Wellness-

In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focu…

Summary

First of all- Elizabeth is back!!!

In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life…

Summary

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for …

Summary

In this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of g…

Summary

In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming se…

Summary

In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cy…

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They…

In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various str…

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals,…

WIS= where it started

HIG= how it's going

Intentions for a Fulfilling Year

In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal …

Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen.

Takeaway- Stay in the work with the yoga tools you have. They are there inside of …

In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes su…

In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness,…

The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the tr…

In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation …