Yoga and Other $h!t

In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adul…

This is my very 1st podcast done while I was doing Mila's hair. This was pre Covid so it feels like another lifetime ago.

We talk about Mila's yoga story and we also talk about all of her talents pre…

In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age…

• Discount codes at bottom!
• Rachel Reed is working as a camp hand in the remote town of Anvik, Alaska.
• She describes her journey to get there, including a private charter flight and a two-hour boa…

Takeaways

• Yoga and mindfulness can have a profound impact on mental and physical health.
• Breathwork and proper breathing techniques can alleviate anxiety and stress.
• Trauma, both big and small, c…

In this conversation, the girls discuss their experiences with guilt and shame, as well as their journey with yoga and self-acceptance. They explore the importance of respecting and learning from dif…

We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life,etc...

He tells us about his trip to Japan and his amazing expe…

When Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy.

**Also, we are not dog trainers but we have been trained by dog trainers ;) so we are just talking ab…

Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well!

We…

This episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc... and we also get into what Rachel is going to be doing now after getting herself fully(physically and…

Here we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between. Sometimes it takes a while to find a movement routine to stick to. We allowed…

The conversation explores the concept of lifelong learning and the benefits it brings. It emphasizes the importance of curiosity and seeking out new knowledge to keep the brain healthy and stave off …

Here we talk on getting caught up in social media and its effects and positive accounts we follow.

plus a few corny jokes thrown in.

The favorites we mentioned-On Spotify- No Expectations the podcas…

I talk with Andrew about yoga , What he's been up to and His books!We talk about yoga and other shit. In this conversation, Rachael Mohr interviews Andrew Housley, a yoga teacher, podcaster, and auth…

Mobility and joint articulation workshop, Thai yoga Bodywork workshop, Reiki, Yogabody stretch workshop, NASM stretch specialist course, and Trigger Point workshop

Movement is medicine. Make stretch …

We Talk about The Four Agreements Book and stories of our own experiences using and not using them. The Book is by Don Miguel Ruiz and found on Amazon -https://a.co/d/eJ4fUTj

mini microphones-

https…