Yesterday's Coffee
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry.
Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition.
Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer.
These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 60
- Years Active
- 2018 - 2020
Episode 20: Caffeine and Coffee
In this week's episode of Yesterday's Coffee, we are discussing caffeine and coffee. More specifically, we are looking at the effect caffeine has on your body as well as common ways of consuming caff…
Episode 19: Alcohol
In this week's episode of Yesterday's Coffee, we discuss how consuming alcohol affects fat loss and muscle building. Learn about how alcohol is metabolized and the ramifications this has on making pr…
Episode 18: "Detoxing"
In this week's episode of Yesterday's Coffee, we discuss the controversial topic of Detoxing. We have a few key takeaways on what a detox should and shouldn't be, whether or not they should be used, …
Episode 17: Cholesterol Is Not The Problem
In this week's episode of Yesterday's Coffee, we discuss cholesterol, what it is, how it functions, and why it is so vitally important. Did you know that dietary cholesterol has little to no effect o…
Episode 16: New Year's Resolutions
In this week's episode of Yesterday's Coffee, we discuss New Year's Resolutions. Is it worth making a resolution? How many people actually follow through on their resolutions? What can you do to have…
Episode 15: How Fast You Should Lose Weight (and Gain Weight)
In this week's episode of Yesterday's Coffee, we discuss how fast you should be losing weight and/or gaining weight. A common trap in the fitness industry is a diet or training program that promises …
Episode 14: Why Plant-Based Diets are Not Healthier
In this week's episode of Yesterday's Coffee, we discuss common misconceptions around plant-based or vegetarian style diets. Learn why plant-based diets are not healthier than diets containing animal…
Episode 13: Foundational Exercises
In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and pro…
Episode 12: Holiday Diet Tips
In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back…
Episode 11: Thoughts on the Boston Weight Loss Study
In this week's episode of Yesterday's Coffee, we discuss the weight loss study performed by Children's Hospital in Boston. Learn why you can never take a study at face value and why you should inquir…
Episode 10: Stress & Adrenal Fatigue
In this week's episode of Yesterday's Coffee, we discuss the topic of stress and adrenal fatigue. What is stress? What hormones are involved in stress and can you be getting too much or too little of…
Episode 9: Food Logs & MyFitnessPal
In this week's episode of Yesterday's Coffee, we discuss the topic of food logs. Why is logging your food so important? Is this something you have to do to be successful? Are there ways to make it ea…
Episode 8: Dealing with Plateaus
In this week's episode of Yesterday's Coffee, we discuss the topic of plateaus. This is something that everyone will run into at some point, no matter how well thought out a plan is and is often the …
Episode 7: Cardio
In this week's episode of Yesterday's Coffee, we discuss the topic of cardio. Is steady state cardio going to destroy your hard earned muscle tissue? Is high-intensity interval training (HIIT) the be…
Episode 6: Intermittent Fasting and The Ketogenic Diet
In this week's episode of Yesterday's Coffee, we discuss the merits of two very popular diets: Intermittent Fasting and the Ketogenic Diet. Learn about the fundamentals of these diets, the type of pe…
Episode 5: Micronutrients and Supplements
In this week's episode, we discuss the role micronutrients (vitamins and minerals) play in the diet. We also touch on a number of different supplements including multivitamins, fish oils, protein pow…
Episode 4: Macronutrients
In this episode, we cover the three macronutrients: fats, carbs, and protein. We discuss the role each one plays in your diet, why keeping track of them is important, and what foods you will find eac…
Episode 3: Muscle Building Basics
In this episode, we go over the basics of how to build muscle. Learn about proper expectations for progress, nutritional strategies for mass gain, ideal rep ranges and training splits, as well as the…
Episode 2: Fat Loss Basics
In this episode, we go over the basics of fat loss, touching on metabolism, macronutrients for fat loss, and exercise schemes.
Episode 1: Creating a Fitness Goal
Today's episode covers how to go about creating a fitness goal. What is a reasonable goal? What do you need to be prepared for mentally? How do you measure progress? What kind of progress should you …