Yesterday's Coffee
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry.
Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition.
Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer.
These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 60
- Years Active
- 2018 - 2020
Episode 40: Getting To Know Us (Part 1)
In today’s episode of Yesterday’s Coffee, we have part 1 of a 2 part series on helping you guys get to know us better! First up is Kyle - chatting all about how his passion for fitness grew into a dr…
Episode 39: Increase Your 1-Rep Max
In today's episode of Yesterday’s Coffee, we discuss the basic principles of training for strength and how this differs from training for muscle size. We dive into high-level frequency and rep range …
Episode 38: New Year's Resolution Check-in
In today's episode of Yesterday’s Coffee, we discuss the progress we've made (or haven't made) towards the New Year's Resolutions we set for ourselves in January. Here's a hint: we failed on a few th…
Episode 37: Weight-Loss Surgery
In today's episode of Yesterday’s Coffee, we chat about weight-loss surgeries and if it’s an option you should consider. We want you to be informed of the long term effects it may have on your health…
Episode 36: You Need Sleep
On this week’s episode of Yesterday’s Coffee, we tell you why you’re not special and your body cannot run optimally on 3 hours of sleep every night (or 4 or 5 for that matter). We also chat about how…
Episode 35: Artificial Sweeteners
On this week’s episode of Yesterday’s Coffee, we argue about artificial sweeteners, so you truly have both sides of the story. Current research is inconclusive, so it depends on personal preference a…
Episode 34: Reverse Dieting
In this week’s episode of Yesterday’s Coffee, we chat about reverse dieting - what it is, why it’s important, and what to keep in mind as you start the process. No, we’re not crazy. Yes, you should p…
Episode 33: New Evidence For Spot Reduction
In this week’s episode of Yesterday’s Coffee, we dive into a study published in 2017 that has just started gaining popularity - a study supporting spot reduction of body fat. Spot reduction has been …
Episode 32: Most Asked Questions (Part 2)
In this week's episode of Yesterday's Coffee, we are answering the rest of the most asked questions we receive on a weekly and even daily basis. This grouping includes a bunch of questions on meal ti…
Episode 31: Most Asked Questions (Part 1)
In this week's episode of Yesterday's Coffee, we are answering the most asked questions we receive on a weekly and even daily basis. From the best muscle building rep ranges, to if you can lose weigh…
Episode 30: Exercise Order
In this week's episode of Yesterday's Coffee, we are discussing why the order in which you perform exercises in a training program is important. While focusing on compound movements first and working…
Episode 29: Protein Powder
In this week's episode of Yesterday's Coffee, we are discussing protein powder. We cover the main uses for protein powder, why you would use it in each instance, and how to choose the best kind for y…
Episode 28: How to Optimize Your Meals
In this week's episode of Yesterday's Coffee, we are discussing how to optimize your meals and how to structure your macros based on the setup of your day. Not all fats, carbs, or proteins have the s…
Episode 27: Does Strength Training Matter For Fat Loss?
In this week's episode of Yesterday's Coffee, we are discussing the importance of incorporating strength training into your routine when you have a fat loss goal. Learn about the positive benefits st…
Episode 26: Why You Can't Lose Belly Fat
In this week's episode of Yesterday's Coffee, we are discussing the idea of spot reduction, or put another way, why you can't just lose body fat in a specific area, such as the belly. We discuss comm…
Episode 25: Eggs Increase Risk of Heart Disease?
In this week's episode of Yesterday's Coffee, we are discussing a new study that has come out linking eggs and cholesterol intake to coronary artery disease (CVD) and increased risk of all-cause mort…
Episode 24: How to Diet While Traveling
In this week's episode of Yesterday's Coffee, we are discussing what to do when you are traveling and trying to accomplish your fitness goals. We talk about the different approaches for a vacation ve…
Episode 23: The Whole 30 Program - Is It Worth It?
In this week's episode of Yesterday's Coffee, we are discussing The Whole 30 Program. We run through what the rules of this diet are, the pros and cons of following The Whole 30, and who we would rec…
Episode 22: Ideal Training Splits and Frequency
In this week's episode of Yesterday's Coffee, we are discussing training splits and training frequency. How many days should you train each week? What is the optimal frequency for building muscle? Is…
Episode 21: Sugar
In this week's episode of Yesterday's Coffee, we are discussing sugar. Do different types of sugar have different effects on your body? Do you have to eliminate all sugar to lose weight? Can you be a…