Yesterday's Coffee
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry.
Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition.
Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer.
These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 60
- Years Active
- 2018 - 2020
Episode 60: Fiber and Resistant Starch
In this week's episode of Yesterday's Coffee, we're discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and …
Episode 59: Training Logs
In this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training …
Episode 58: Fat Loss, Maintenance, and Massing Phases
In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate …
Episode 57: Carb Cycling and Weight Fluctuations
In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper …
Episode 56: Working Out At Home
In this week's episode of Yesterday's Coffee, we discuss how to workout at home, including the equipment we'd recommend (that you can still find), the best practices for getting in the mood to workou…
Episode 55: How To Lose Weight
What can you do to lose weight? What options do you have when progress starts to slow down? What "tools" make the most sense to use in certain situations? In this week's episode of Yesterday's Coffee…
Episode 54: "I'm Doing Everything Right, But Not Losing Weight"
In this week's episode of Yesterday's Coffee, we discuss what to do when you think are doing everything right but you are stuck at a seemingly insurmountable plateau. This checklist will help you see…
Episode 53: The Best Diet For Busy People
In this week's episode of Yesterday's Coffee, we discuss the best diet for busy people. Learn the in's and out's of a successful diet and why we make the recommendations we do. If time is your primar…
Episode 52: Exercising After Extended Time Off
In this week's episode of Yesterday’s Coffee, we discuss how to restart exercising after a long time off. Learn how to adjust your volume, intensity, tempo, and recovery to suit your body's needs and…
Episode 51: How to Lose Weight During The Holidays
In this week's episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for t…
Episode 50: Spinach Extract Is Basically A Steroid?
In this week's episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also covering a cool study show…
Episode 49: Red Meat News & The Impossible Taste Test
In this week's episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible” meatless burger and a standard …
Episode 48: The Impossible Burger & Beyond Meat
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in fast-food chains like Burger King, and ano…
Episode 47: Carb Cycling
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to …
Episode 46: Does The Size of a Muscle Affect How It Should Be Trained?
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achiev…
Episode 45: Intermittent Fasting Makes You Weaker?
In today’s episode of Yesterday’s Coffee, we are discussing a brand new study looking at the effects of intermittent fasting on strength output. These results have interesting implications for people…
Episode 44: The Vagus Nerve - The Mind's Connection To The Physical World
In today’s episode of Yesterday’s Coffee, we are discussing the Vagus nerve. This nerve serves as the junction between our mental thoughts and our physical reality. The proficiency of this nerve can …
Episode 43: New Food Label, Potential Diabetes Link, and the Effectiveness of Small Frequent Meals
In today’s episode of Yesterday’s Coffee, we are discussing the new nutrition label, a potentially new cause of type 2 diabetes, and the effect of smaller more frequent meals on your weight and body …
Episode 42: Can You Eat Too Much Protein?
In today’s episode of Yesterday’s Coffee, we are discussing whether or not you can have too much protein and if so, what the ramifications might be. We touch on the results of an overfeeding study to…
Episode 41: Getting To Know Us (Part 2)
In today’s episode of Yesterday’s Coffee, we have part 2 of our series on helping you guys get to know us better! This week Alexa shares what inspired her to choose nutrition as a career and how a pa…