XO Conversations

In this episode we talk about how to connect with your kid(s) in a unique way. A strategy that can help you feel calmer, more present, feel more empathy and at the same time can help your kids develo…

Burnout is a state of emotional, mental, and physical exhaustion brought on by prolonged or repeated stress. Many people have experienced some type of burnout symptoms over the years, and look forwar…

Special bonus episode with Para-athlete Candice Combdon! ⁠ 

If you've been listening to the XO Conversations podcast, you know that the format is very different. ⁠

This is not the typical episode style…

In this episode you'll learn practical ways to create meaningful memories that will last a lifetime.  Join host Dr. Rishma Walji with her guest Rishma Govani as they discuss love, family and making m…

If you have trouble with meditation, feel like you're always getting distracted or can't sit still and clear your mind, but want to, this episode is for you.

Join Dr. Rishma Walji as she explores medi…

This podcast episode examines the key factors and science around creating new habits. We explore the missing piece, without which, we're more likely to fall off of our new habits and resolutions.

Foll…

I don't want life to be ordinary. I want it to be extraordinary. The difference is just a little extra.

How do you define living a little extra? 

In this episode we explore how live a life that we love…