XO Conversations

If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life.

Episode Overview: …

Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations P…

It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart.  But it's not always easy to know where that …

This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose.

What You'll Discover:

• A Reunion That Reignit…

We've all been there, at the edge of a life-changing decision - maybe it’s moving across the world for love, changing careers, or even starting a family.   These choices can be exciting, they can be …

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding…

Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in …

Have you ever had that awkward moment  when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? 

 In this episode, we talk about steering conv…

Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? W…

Do you often find yourself following the crowd, making decisions based on what’s expected?

Have you ever wondered if there’s a more creative, intentional way to live your life?

Dr. Rishma Walji, a Natu…

In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry.

Today is all about a special necklace th…

How to do hard things: going from "I Can't" to "I'm Doing It"

Episode Description: Dive into this episode of the XO Conversations Podcast as Dr. Rishma Walji discusses the psychological and physical s…

Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of …

Why do we sometimes make things harder for ourselves without even realizing it?  In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self…

How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may ha…

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Engage & Connect:

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I know how overwhelming it can be to manage the never-ending demands of life. I've been there too. From chasing dreams to navigating personal and professional responsibilities, the weight of stress c…

In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusse…

Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been strugg…

In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. 

What is Creative Flow?

Psyc…