XO Conversations

Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, an…

Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. 

They discuss grief, self confiden…

In this episode, we dive deep into the physical, emotional and cultural significance of hair and how it shapes our identity. Your host, Dr. Rishma Walji, and our guests share their own journeys with …

In this short, 'quick tip' podcast episode, we explore the importance of curating your friendships and surrounding yourself with people who uplift and support you. 

We delve into the difference betwee…

Have you ever felt alone? Even as you may be surrounded by other people, or interact with others on a regular basis? Being physically alone is distinct from feeling alone, and the difference is a lac…

If you're trying to manage your social media, or teach your kids how to manage their usage, this is a must listen. It's an interview with guest expert Dr Don Grant on healthy device management.

To li…

Do you ever feel like deleting your social media? Or taking a break from it and doing a social media 'detox'? In this episode we look at social media and the love/hate relationship many of us have. H…

In this quick tip episode we talk about how to turn learning into changing. We have so much access to information and many of us seek information to grow and change. But how can we actually use the k…

On this episode of the XO Conversations Podcast, I had a conversation with Dr. Aimie Apigian. Dr. Aimie is a Board Certified Preventative Medicine Physician with a Masters in Biochemistry and Public …

Today's episode is with special guest: Karen Darke.

Karen could be described as a modern-day ‘Alchemist’: an adventurer, athlete, speaker and author, Karen’s purpose is about inspiring and impacting, …

We often think that can 'do that later', 'call tomorrow'. We think we have more time.  In this episode, your host Dr. Rishma Walji is talking to Dr Jacqueline Hui, a palliative care physician, about …

This is a Quick Tip Episode on how to move towards your goals faster. A new way to think about not only your goals but the outcome. What are you really trying to achieve?

Take the Intentionality Quiz:…

An inspiring interview with Canadian author and pianist Coco Ma.  She wrote her first novel, Shadow Frost, at the age of 15, and since she began playing the piano at the age of five and a half, she h…

This is an interview with the lovely, 13 year old author, Kaiya. Her book, The Shifters, is a fantasy fiction novel. She also happens to be my daughter :) We talked about the book, her process writin…

What does success really mean to you? 

Have you ever tried to reach a goal, and then achieved it, and realized that you don’t want it anymore? Or maybe you’ve questioned your goals and dreams themselv…

A VERY SPECIAL behind the scenes episode all about how we made the podcast, what's coming up for season 2 and much more. 

Connect with Dr. Rishma Walji at livingxo.com/contact  or on IG  @_livingxo_

C…

If you want to be more positive and optimistic in life, join your host, Dr. Rishma Walji as she explores strategies on how you can take a more optimistic attitude on life. She discusses negative and …

If you've ever had a hard time with positive affirmations, and wonder if they actually work, then this episode is for you. Of course it would be nice to have positive, encouraging thoughts that can t…

Are you a perfectionist? 

Do you wonder to how to stop being a perfectionist without compromising your work or personality characteristics? 

In this episode we explore the concept of Good Enough (a con…

This was the full interview with Jessie. There are some short clips of the conversation in a previous episode, The Connected Parent, but the interview was so good and so interested that it's been inc…