WTF did she just say?

ACTION.

I took messy, inspired ACTION.

There ... now you don't have to listen to this 20 min podcast.  lol

Just kidding ... you still need to.

Why?  Because I had heard coaches telling me to take messy (…

Our space isn't just a container for our shit and it's not meant to be a page out of a magazine either.  It's important that your space is personalized and represents goals that you want to reach.  

I…

I’m going BACK to New Years Resolutions and I’m choosing one word of the year as a north star … as a vibe that I want to carry through the year.

I KNOW that resolutions have had a bad rap for the past…

So you know I love the movie Christmas Vacation.  I can almost recite it word by word I've watched it so many times but we don't WANT to have to all "be in misery" like Ellen Griswold suggests!

Here I…

Every time you decide to take a risk in some way ... our brain starts to say it ...

WHAT IF ... it doesn't work?
WHAT IF ... I look stupid?
WHAT IF ... I fail?
WHAT IF ... I waste money?

If we listen to t…

I recently took on a monthly long social media challenge.    My goal was to increase page likes on my page http:www.facebook.com/spriestley  

I decided to post 4x a day in hopes that my page would gro…

More than 10 years ago, I was feeling debilitating (and irrational) worry - it was like a weird addiction to something completely toxic for me.  I recognized it within myself and I knew I needed help…

Now ... I am a huge fan of Oprah ... and Gabby Bernstein ... Abraham Hicks ... Eckhart Tolle ... Don Miguel Ruiz ...

... but in this episode I talk about a conversation I had with my husband recently …

In this episode, I reveal (for the very first time, I might add) my theory on emotional dysregulation and specifically on TRIP SWITCHES.

What I know to be true, is that every single one of us has at l…

As I was listening back to episode 51 (where I talked about the DISTRACTIONS that pop up that we must navigate on our way to achieve any goal we set for ourselves) I thought … hmmmmmmm I wonder if th…

If you’ve got a goal (no matter WHAT it is) … it’s INEVITABLE that you will come up against situations that can distract us.    One of the biggest problems is that we don't see them as distractions t…

Ok.  We are moving into week 5 of renovations.    This is not the FIRST time my husband and I have undergone this much change.  In fact when our kids were 1 and 3 our basement flooded while we are on…

You know, I tried to embrace AI to create these show notes.  (There's so much I WANT to say that I find show notes difficult to write).    What I found out ... is that AI really does suck sometimes a…

We are in the midst of a massive home renovation right now and amidst the disorganized chaos (currently two bedrooms and my office are sitting in my dining room) I realize once again, the impact of c…

When I made a simple Facebook post on my personal page, I wasn't prepared for the judgment that followed. This sparked a conversation about the troubling trend of mom-shaming on social media and how …

I’m really passionate about finding our zone of brilliance.  I believe that God puts us on this earth with a unique set of gifts that no one else has … its our gifts, our strengths, our personality, …

What I’ve noticed is that for most of us, in a sick and twisted way … we like staying stuck in the negative or unwanted emotion.  It’s a weird form of punishment that we do to ourselves isn’t it?  So…

In this episode I talk about my beliefs on business … and how to create a life (and a business) that feels like your favourite shoes, your skates and your favourite pair of flip flops.  It should FEE…

It seems like we are inundated with ways to categorize ourselves.  Whether it’s a personality type test like the Enneagram, a wholistic self-knowledge system like Human Design, learning strategies/di…