WTF did she just say?
Oh my goshhhhhhhhhh welcome to my podcast!!! I'm so excited that you're here and I am honoured that you choose to place ME in your AirPods every week!!!
Here's a bit about me:
My name is Sandra. I'm a business coach for women, a feng shui practitioner and a 2x national leadership award winner. In saying all of that though, I feel like I'm just a girl from Saskatchewan, who is put on this earth to inspire you to step into your power ... right fuckin' now.
I think that all too often, we convince ourselves that there is nothing we can do ... that our life "is what it is" and that ONE DAY we might be able to have the life that we dreamed of.
Uhmmmm NO.
That's bullshit.
Sorry ... but it's true. In a split second, you can choose differently. In THIS moment, you can take that courageous step toward the life you desire. It's my job, my gift and my obsession to help you share your sparkle with the world and I'm excited to get started.
You got this. Let's go.
Sandra
- Update frequency
- every day
- Average duration
- 11 minutes
- Episodes
- 222
- Years Active
- 2022 - 2025
ONE word to change in order to be more successful
In this episode I talk about my long term obsession with personal development starting with Oprah (then got distracted by a side note story about my new kindle app and how that helps me read as a per…
The best way to figure out who you ARE ...
… is to consider who you AREN’T. In this episode I share with you the realizations that I came to and the clarity I had, when working through the process of figuring out who I am NOT.
I hope you like…
Bullsh*t thoughts and how to overcome them
In this episode I tell you stories from my days in the 80’s as a figure skater and the biggest lesson I learned from leaving University (and then returning).
I truly believe that NO MATTER what bullsh…
When fear comes along ... here's what to do
In this episode I talk about the reason we hold ourselves back from doing ALL that we came here to do. I mean, really … we get to lean into FEAR or we get to lean on faith. That’s it. We spend SO …
Regaining our power ... a quick chat on agreements
In this episode I talk about something I learned from my friend Don Miguel Ruiz.
(Ok seriously … we aren’t friends, but I talk about him and his book “The Four Agreements” a LOT so I feel like we are …
How the way we speak can have a huge impact on everything
This episode was inspired by a conversation with a friend of mine. We were reflecting on our leadership positions within the federal government and our beliefs on leading others.
It’s highly import…
3 things you need to do to get unstuck.
Ok this one isn’t rocket science and when I looked back at it honestly … I think I told 87234579 minutes of stories and then gave you the three things you need to do in the last 5 min. Nonetheless, …
What to do when you're feeling "off"
In this episode I talk about how how I struggled soooo much with recording it, how I realized that I was just feeling “off” and my strategy to get BACK to myself again.
This is the process to get back…
Is worrying causing a problem or IS it the problem?
In this week’s episode I talk about my journey as a compulsive worrier and the random things that allowed me to step further away from worry and closer to faith.
Yep … I was an expert at it. Like I…
What follows "I am" ...
Okay girl … this episode is a little longer than I like to keep them … but it’s a FREAKING BADASS ONE and I couldn’t bring myself to remove anything. I hope you love it! In this episode I talk a…
The journalling technique that will change your life
In this episode I talk about:
- how I used to avoid journalling
- the shocking shifts that I have noticed since beginning THE POWER PROJECT (by day 47) … yep I’m taking a mediumship course!
- what to d…
Business advice from my naturopath
In this episode I’m talking about the advice I got from my naturopath and how it is EVERYTHING that I believe to be true about business and diets … and life in general.
I talk about:
- my thoughts on t…
So you say you want this year to look DIFFERENT ...
In this episode, I’m talking about my 365 day power project. More specifically … my JOURNALLING quest!!
- what led me to take on a year long commitment to journaling every day
- the super interesting thi…
I told ya so ... and INTENTIONAL stuff
In this episode I talk about:
- the business advice I received that held me back
- the evidence to suggest that I was right all along. I DO love to be right …. ;)
- why feng shui is not “just declutte…
so you wanna name a cockroach ... and other brilliant shit
OK. I love a good outside-the-box idea and THIS one is mother-fucking brilliant as far as raising money goes. The Toronto Zoo is offering to name a cockroach after your ex or your boss or someone w…
Is COMPANY coming????
In this episode, I talk about the cookbook series that I collected in my earlier years and the MAGIC and BRILLIANCE of the brand.
Lessons learned from Jean Pare (Companys Coming).
- When someone recogn…
The words on a book cover that changed my whole damn life
In this episode, I’m talking about FAITH, the quote that changed every cell in my body (I seriously swear it feels like this) and a sh*t-ton of random thoughts that flew out of my mouth while recordi…
What will you choose to do in 2023 that will change your life?
Welcome to 2023!!! In this episode I talk about resolutions, words of the year and how THIS year I’ve chosen to do something completely different!!
In 2023 I’ve chosen to have BOTH: a word of the ye…
A volcano, a pimple and an onion ... wtf?!
Ok girl … in episode 23 I’m talking about a cool conversation I had with a friend of mine and how she chooses to see the past year. It was one of loss and scary moments for SURE for her, but when th…
There are crabs in our bucket, dear Liza dear Liza
Topic: The question to ask when you feel like you’re failing
In this episode I talk about the first time I spoke at a Super Saturday event with the MLM I was affiliated with (now referred to as Team …