WTF did she just say?

Lately, I've been thinking about the times when I have manifested the impossible ... and then ... the other times when I haven't.  

In this episode I talk about the three things that you need to focus…

I was listening to a clip on the biggest problems we have in difficult conversations (I think it was an interview with Mel Robbins maybe?)

The person said that the biggest problem we have in conversat…

I had been told to use SMART goals (specific, measurable, achievable, realistic, time-oriented) for YEARS.

But there's something that no one told me ...

SMART goals can keep us small because when we ma…

When I started this podcasting challenge, admittedly I fell off of posting on my facebook business page.

It's https://www.facebook.com/spriestley/ for those of you who haven't liked it yet!  Seriously…

If you have listened to this podcast (or met me for coffee) you will know that one day, I made a comment about how I had made all of these plans, got all excited about them .... and then "ate a sandw…

Wanna know something COOOOL????  Today is day 30 of my 30 days of daily podcasting challenge.  

I FREAKIN MADE IT!!! 

It feels so amazing to be able to say that.  When we honour our word and we honour …

Seriously ... I record these podcasts. I think they are amazing. I say ridiculous stuff.  I hit upload and then I start to write out these show notes and think "DID I JUST TELL THE WHOLE WORLD ABOUT …

Okay girl.    I'm starting to think that I could fill this daily podcast up soley with episodes of how I have to eat my words.

But I promise, whether it's affirmations, ChatGPT, meditations, shadow wo…

At the time of recording this podcast, I had just completed Day One of #Worthit:  Awaken your inner power and embrace your worth.

And while I don't often publicly share a great deal of the content of …

All of us (yes ALL of us ... even those Mary Poppins chicks) have unwanted, uncomfortable, negative thoughts.

Being AWARE that we have them ... and actively working to shift them as quickly as possibl…

Okay so you KNOW I'm not a lover of all tech things ... but what you might not know is that I used to feel so much pent up frustration over them ... that I would just say fuck it and walk away.

And ma…

My biz bestie listened to my last episode on integrity.

She sent me a message that was a direct quote from me on that podcast:

"I openly shit on journaling" followed by a series of laughing emojis.  LO…

Do you ever feel like clutter, both physical and mental, is stealing your joy and productivity?  

By focusing on what we CAN change—our environments, thoughts, and emotional boundaries—we can boost ou…

In yesterdays episode I talked about having integrity to your word and how important it is to honour that, to commitment to ourselves.

Today ... I'm having a DIFFERENT conversation about integrity.  I…

Ever felt like skipping a commitment because you're just too exhausted?

THIS is that episode.  I got NO sleep the night before I recorded this and I was dragging my ass all day long.

When a longtime f…

Ever felt like you didn't belong in a place despite having all the reasons to be there?   

I have ...  and now I see that the only TRUE obstacle we have is our belief in our own worthiness.

Listen in o…

Ever wondered how the words you choose shape your reality?  You'll discover how a simple shift in vocabulary can transform your outlook and, ultimately, your life.

This episode is a rollercoaster of p…

Ever since I was little I have been fascinated by what we make things mean, by how our thoughts create our reality and other deep philosophical thoughts on life.

This episode is a sneak peek into my b…

Wow.  My podcasting platform has an AI option that creates show notes and titles.

It. Is. Not. Good.

It's like a word salad I am NOT a fan of eating.

And that's what this podcast is about:  finding YOUR…

Your front entrance is not just where you walk through at the end of a busy day ... it's considered "the mouth of chi".

And in order to attract positive energy and more opportunities into your life, w…