Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?
Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.
Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.
Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.
You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.
So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
The Non 'New Year New You' Plan
New year, new you, NO WAY! You don't need a new you. You are fantastic just the way you are. New year, new you implies that who we are isn't enough. How about we switch this to "New Year, I'm Here!".
…
Saving time with Outsourcing with Michelle Fernandez
Do you run your own business? Outsourcing can come in many shapes and sizes. Today, I have Michelle Fernandez here to talk about the differences between using an agency vs. an independent contractor…
New Year's Resolutions: Why I Don't Set Them & What You Should Do Instead
Don't waste your time writing New Year's resolutions - they're a setup for failure. Once upon a time, I was a firm believer in making traditional New Year's resolutions each year, but I have since co…
The Importance of Routines for People with ADHD to Stay Organized and Productive with Skye Rapson
Are learning time management and productivity skills a waste of time if you have ADHD? No! I am by no means an expert in this area so I brought one on the show instead.
ADHD expert, Skye Rapson, join…
Having a Full Schedule Doesn't Equal a Full Life
I'm always surprised when people look at my weekly planner and see how much white space is in there. To the outside world, I appear to be a highly productive person. But the fact is, I have a lot of …
5 Things a Time Management Expert Would Never Do
I'm a time management expert, and I've noticed a trend on social media of people sharing the five things they would never do in their field.
Count me in! I thought it would be fun to do the same for …
Work + Life Harmony Podcast Celebrates 3 Years! Your Questions Answered
Work + Life Harmony podcast officially hit 3 years!
I'm Megan Sumrell, host of the Work + Life Harmony podcast and creator of the TOP Program and TOP Planner. I'm also a mom and wife, and just like y…
Setting up a space in your home that supports productivity with Amy Pottenger
In this episode of Work + Life Harmony, Amy Pottenger shares her expert tips on creating a dedicated space in your home for work - even if you don't have a separate room! Are you struggling to find a…
How to Choose A Planner That You'll Actually Use
It's that time of year when everyone starts asking for planner suggestions! I'm sharing some of the things I've noticed as I do deep-dive reviews of different planners. I am going to compare 6 differ…
How Planning Systems Prevent Overwhelm
Planning tips and organization techniques are fantastic for getting things in order in the short term, but they aren’t enough to prevent us from feeling overwhelmed again later. That’s why we need re…
Finding Time for Personal Development with Michelle Wolfe
If you’re new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and…
How Planning Changes Your Personality Test Results
Most of us approach personality test results with the idea that they can’t be changed, but recently, I’ve seen shifts in not only my own Myers-Briggs personality type but in the types of women in my …
3 Ways to Make the Holidays Less Stressful
The holidays are on their way, and for most of us busy moms, this means a big dose of holiday stress is barreling our direction, too. Thankfully, feeling overwhelmed during November and December does…
Managing Expected Mess vs. Clutter with Katy Wells
Today’s guest, Katy Wells, has truly changed my life with her decluttering methods and organization tips and allowed me to stop feeling overwhelmed about the physical things in our house. I know she’…
Planning Large Home Projects with Tasha Agruso
As a part of the Meet the Guest Expert series for our upcoming Plan-a-Palooza, I’m so excited to introduce you to the DIY home project guru, Tasha Agruso! She’s sharing her best project planning tips…
The #1 Way to Stop Procrastination In It Tracks
If you think you’re the only person battling procrastination, you’re dead wrong. EVERYONE deals with this, and there’s a good reason the productivity tips you’ve been trying aren’t helping! If you’re…
Why You are Always Winning the Game You Are Playing with Mindi Huebner
Annual planning time is here, so I’m once again chatting with one of my favorite podcast guests, Mindi Huebner, as we dive into how to master your mindset while creating your long-term plans and prio…
Top 3 Reasons Why Women are So Overwhelmed
Constant overwhelm seems to be inevitable for women nowadays and for good reason. Life and motherhood demand a lot! But understanding why we feel this way is the first step to changing things. In thi…
Is Planning for the Future a Waste of Time?
Many people think long-term planning is a waste of time — especially for busy moms. But in this episode, I’m sharing how the right kind of annual planning helps you stay present, establish boundaries…
Creating Meaningful Plans with Money with Brie Sodano
The incredible Brie Sodano is back to share with you the financial planning tips you need to create more space, time, and freedom in your life! Brie’s also one of the featured speakers for my upcomin…