Work It; You Are Worth It Podcast
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships. This episode is an opportunity for us to share a little about ourselves.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 88
- Years Active
- 2023 - 2025
Silent Treatment
This week, we take a listener's question on how you handle silent treatment.
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.
Amends
Once we have worked through our character defects, it is to make amends to individuals we have harmed. We walk through how to make amends and how do we identify those we have harmed.
Please submit y…
Going ToThe Hardware Store For Milk
Dawn had a situation with her mom this week which made her think she went to the hardware store for milk, but through our conversation, she realized something different.
Submit your topic ideas, an…
Unmanageability
One of the first things we need to identify how our lives need to change is by understanding how our lives have been unmanageable. We look at our lives and discuss unmanageable areas, how we identif…
Our Stories
In this podcast, Ashlea and I open up and share our stories; about our childhoods, what brought us to recovery, and how working CoDA has changed our lives.
To keep this podcast authentic, no editting…
Feelings Part 2
Navigating through feelings can be difficult. In the next two episodes, Ashlea and I will be discussing feelings. In Part 2, we will examine what it means to feel other people's feelings or to be a…
Feelings Part 1
Navigating through feelings can be difficult. In the next two episodes, Ashlea and I will be discussing feelings. In Part 1, we will look at how to work through feeling my feelings; what that means…
Intimacy
As I continue to work on myself and consider what I want in a partner, intimacy is a big part of that. But, what is intimacy? Is it sex or something more? Ashlea and I dive deep into what Intimacy…
Taking Things Personnally
As we navigate relationships, it is sometimes difficult to not take things personally. Is it about me or the other person, why do I feel this way, and can I change? Ashlea and I will discuss this a…
Waiting ForThe Other Shoe To Drop
When are finally living a life of recovery, we can still find ourselves waiting for the other shoe to drop. Whether it is bad or good, the control we are feeling; waiting for it, can get in our way …
Hypervigilance
Thanks to a listener for suggesting a great topic. Hypervigilance has been a struggle for both of us and in this discussion, we better understood how it has impacted our lives. We are Dawn and Ashl…
Adjusting to Change
Adjusting to change can be challenging, but when we let go and trust it can become a little easier. In this podcast, we are discussing how change has impacted us and how we have learned to be gratef…
Self Doubt
Self-doubt can continue to be a struggle no matter where we are in our journey, but learning to understand ourselves, give ourselves grace, and ask for help; can be effective ways to improve self-dou…
Walking On Eggshells
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this pod…
Safe Place
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. Ashlea and …
Inner Child
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this podc…
Denial
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. For most of …
Relationship Growth
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this epi…
Logic vs. Feelings
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this epi…
Finding Gratitude
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this ep…