Work It; You Are Worth It Podcast

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means.

Please share your questions, experience, strength, and hope at www.workityouareworthit.com.

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means.

Please share your questions, experience, strength, and hope at www.workityouareworthit.com.

Ashlea shares an amends letter with us and we discuss the process of writing the letter.

Feel free to submit your writings, ask questions, or give topic suggestions to www.workityouareworthit.com

Have you heard the term Spiritual Awakening and were not sure what that meant?  In this episode, Ashlea and I share some of ours and discuss what it really means to have an awakening.

We would love t…

Through acceptance and letting go of control, we are able to accept others as they are.

Please submit comments, questions, or topic ideas to www.workityouareworthit.com.

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves".

If you have comments or questions, you would like us to discuss plea…

Our perception of things can become distorted based on our reality.  In this podcast, we discuss how this can occur and what we can do to change it.

We encourage listeners comments, questions, and su…

In this episode, we share a letter written by a listener.  We discuss how this letter represents letting go versus what it means to just move on.  This letter is powerful on its own, but the listener…

I continue to navigate relationships, but when I understood how to have a better relationship with myself I found they got a little bit easier.  Ashlea and I discuss some of the ways to have a better…

Have you found yourself knowing you need to let go of something or someone, but don't want to?  In this episode, Ashlea and I discuss what that looks like and why it cannot be easy.

We would love to …

Why can't I just say, "No" or "Thank you"?  Why do I feel the need to over-explain?

Please submit your questions, topic ideas, or your story at www.workityouareworthit.com

What does it look like when we try to "fix" people and how does that impact them and us?

Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.

I have had an opportunity to sit down with my mom to discuss the evolution of our relationship and how her history has impacted both of us.

Please submit your questions, topic ideas, or your story at…