Work It; You Are Worth It Podcast

When we try to control the outcome, we react to our fears.

We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear u…

Part of recovery is being able to reflect on yourself and past behaviors.

We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would…

Feeding relationships is important to the growth of people, what does that look like and why is it important?

We would love to invite our listeners to join us to discuss their journey.  If you are in…

Each week looks a little different in recovery, this week we talk about how we navigated our weeks.

We would love to invite our listeners to join us to discuss their journey.  If you are interested o…

When we become overwhelmed, we have to make room for ourselves in our own life.

We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.

As we navigate recovery, we learn it is okay to live in the moment.

You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys".

We would love to hear your ideas for topics, questions you might ha…

Learning to navigate the middle ground can help us learn to feel empowered.

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them thr…

Do you find yourself getting defensive?  Ashlea and I discuss why this occurs and how to work through it.

We would love to hear your ideas for topics, questions you might have, or stories you want to…

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.

We would love to hear your ideas for topics, questions y…

Emotional Sobriety, what it is, and why it is an important part of recovery.

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them th…

How do we reframe our mindset so we can change our momentum?

If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

What is ego and how can it get in the way of your recovery?

If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Is self-care just a mani, pedi, and massage?  Ashlea and I think not, find out how we classify self-care.

If you have a topic idea or want to share your recovery story, or questions, submit it throug…

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves.

If you have a topic idea or want to share your recovery story, or questions, submit it t…

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally.  What does that look like?

If you have a topic idea or want to share your recovery story, or qu…

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery.

If you have a topic idea or want to share your recovery story, or questions, submit it through the…

In this episode, we discuss letting go of our expectations (timing) of when things should happen.

If you have a topic idea or want to share your recovery story, or questions, submit it through the Wo…

In this episode, we discuss how to find our own truth and allow others to stand in their own.

If you have a topic idea or want to share a story of your recovery, submit them through the Work It; You …

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

Yo…