With the Chiefs

In this episode we went through a training update, discussed the seed times for the 2024 Chiefs 5k Challenge, and previewed the upcoming Sydney10.

Todays episode was sponsored by AS Health Movement …

In this episode, we caught up with Matt Gore to recap the Sydney Hoka Half Marathon, where Matt ran 69:57, taking 2 minutes off his PB, and coming in 5th place. Luke also ran 72:06, taking 40 seconds…

In this episode, we caught up with DELTA runner Anthony Wood. We discussed his running journey so far, including the training that led up to his 2:45 marathon PB in December 2022. Ant also shared his…

In this episode we recapped the recent 2024 Buffalo Stampede with race director Joe Dorph. We gained insight into each event, ranging from the 10k sprint, up to the 100k, while also covering the gran…

Matt is a very talented member of DELTA Running Project with personal bests of 14:53 in the 5k, 31:35 in the 10k, 1:09 in the half marathon and 2:28:00 in the marathon. In this episode, we spoke abou…

In this episode, we recapped Doms recent trip to Tasmania, where he raced the Kunanyi Mountain Run, competing in multiple events over 3 days, including the Vertical Kilometre, 9km, and 25km races. We…

In this episode we previewed our plans for the next 16 weeks leading into Gold Coast Marathon. Within this, we covered off topics such as: what we are doing differently (Given Dom has UTA mid block),…

In this episode we recapped Tarawera Ultra-Trail UTMB 50k with Delta Running Projects Georgia Barr and Michaela Franz. We also explored both of their approaches to training for the race. Side note: w…

Matt Taylor has made rapid improvements with his fitness over the last 12 months, taking his 5k time from 15:57 at last years state 5K, down to a whopping 15:03 in the recent state 5K a few weeks ago…

Zach Johnson is a very talented middle distance runner, who under the guidance of Run Crew, has achieved personal bests of 1:52 in the 800, 3:51 in the 1500, and 8:27 in the 3000. We spoke with Zach …

This episode is all about one of the deepest, most challenging trail races in Australia - Buffalo Stampede.

We caught up with race director/course designer Joe Dorph to pre-view this year's fields an…

2023 review: Highlights, Low points, Plans for 2024, Key learnings. Merry Christmas and Happy New Year. See you in 2024.

In this episode we were very lucky to be joined by Georgia Barr — Georgia is a talented athlete who has improved quite rapidly in the sport since starting. We talked about the training and experience…

Keith is a one-of-a-kind person whose innovative spirit and dedication to running has likely had an impact on almost every runner in Sydney. We were incredibly lucky to be able to sit down with Keith…

Nick Jeffree is a retired elite Australian diver. After retiring from diving, Nick took up running and has already achieved a sub 3 time in the Melbourne marathon. In this episode, we explore a wide …

Check out Lukes YouTube channel here - https://www.youtube.com/@lukewbarrett

Luke Barrett is a YouTube legend with incredible film making skills. His channel showcases his journey as an endurance at…